Cirque du Soleil athletes

Cirque du Soleil athletes

This past weekend I went to go watch “Volta,” a Cirque du Soleil show that is in the Dodgers’ Stadium. Every time I watch these shows, I am fascinated with how incredible and what the human body is capable of. Hanging onto rings with one hand upside...
Are you going hard enough?

Are you going hard enough?

Do you go 100% when you workout? Or, do you take it easy? How can you tell? As a personal trainer, I take pride in being able to push beyond what people are capable of. Here are some ways to tell if your intensity isn’t high enough. Soreness isn’t always...
Find your path to success

Find your path to success

When it comes to fitness, there are many ways to achieve success. We get fixated on comparing ourselves to others. At times, we try things that are recommended by friends, family, or the internet. However, there are some things I want people to keep in mind in finding...
#8 #24

#8 #24

Sunday broke the news of the death of Kobe Bryant, his daughter, and along with 7 other people. I couldn’t believe my eyes. “This can’t be happening. Is this some kind of joke?” I am in denial, still trying to process all of this. We see stars,...
Why I gain 10-lbs in Japan

Why I gain 10-lbs in Japan

For those that don’t me, I am Japanese American. Other than my immediate family, all of them are in Japan. I grew up going to Japan every summer. I had my wedding in Japan in 2018 and I gained 10-lbs in 4 days. This past Christmas, I went for 9 days and gained...

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