Don’t HIBERNATE
December is here! It's cold and the last thing you want to do is exercise. Here is why you don't want to go into hibernation mode.
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Oct 31, 20221 min read
Preparation for Gluttony
Thanksgiving is right around the corner, so here are 3 tips to combat the madness.
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Sep 28, 20221 min read
The Calm before the Storm, aka Holidays
This is what I always tell my clients when October, November, and December are around the corner. We all know what happens during the...
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Sep 1, 20222 min read
Why it took 11 years to train my mom
This month's blog is highlighting family health and how I finally got my mother to train with me after 11 years.
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Jul 29, 20222 min read
Summer = Mix it up
Here are some reasons why the summer is a great time to mix it up
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Jun 30, 20223 min read
Depression leads to Poor Decisions
In this month's blog, I want to discuss how my depression led to poor decisions.
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May 31, 20222 min read
Why crunches aren't the solution to great looking abs
3 reasons why crunches aren't the solution to great-looking abs
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Feb 17, 20222 min read
Simplify your workout program
3 tips to simplify your workout
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Jan 5, 20222 min read
DGF’s Top 5 Exercise Recovery Equipment
Whether your goal is to lose weight, increase athletic performance, or just exercise, recovery is key. I cannot stress this enough. The...
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Dec 2, 20213 min read
Treat exercise like WORK
What is something that we have to do regardless of how we are feeling? Work. It’s Sunday night and you’re feeling dreadful because Monday...
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Sep 16, 20212 min read
Do this and lose 15 pounds
Did I get you? These types of advertisements are everywhere. If you clicked on this blog post, then it worked right? I wasn’t trying to...
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Aug 26, 20213 min read
The “I’m tired” domino
“I’m so tired.” I cannot tell you how many times I have heard this during my 14-year career as a personal trainer. On occasion, this is...
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Jun 24, 20213 min read
How Fatherhood has changed my workouts
This past Sunday was my first Father’s Day. My son was born in October last year and boy has my life changed. During the first 2 months,...
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Apr 1, 20202 min read
Wishing for an April fool’s joke
Staying indoors unless you need necessities. Unemployment climbing each day. More and more confirmed cases of COVID-19. Avoid talking to...
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Mar 4, 20201 min read
What senior clients teach me
Never take health for granted. “Kei, I used to be so athletic and now I have back pain every day.” “I can’t go down on the floor like I...
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Feb 26, 20201 min read
3 things I do to avoid getting sick
Sore throat. Stuffy nose. Coughing. High fever. Flu. We all have experienced one of these in our past. How do you avoid getting sick?...
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Feb 19, 20201 min read
Cirque du Soleil athletes
This past weekend I went to go watch “Volta,” a Cirque du Soleil show that is in the Dodgers’ Stadium. Every time I watch these shows, I...
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Feb 12, 20202 min read
Are you going hard enough?
Do you go 100% when you workout? Or, do you take it easy? How can you tell? As a personal trainer, I take pride in being able to push...
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Feb 5, 20202 min read
Find your path to success
When it comes to fitness, there are many ways to achieve success. We get fixated on comparing ourselves to others. At times, we try...
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