#8 #24
Sunday broke the news of the death of Kobe Bryant, his daughter, and along with 7 other people. I couldn’t believe my eyes. “This can’t...
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Jan 22, 20202 min read
How I lose my Japan weight
If you read last week’s blog, I talked about how I gain about 10-lbs when I go to Japan. When I get back, its game time. I don’t want...
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Jan 15, 20202 min read
Why I gain 10-lbs in Japan
For those that don’t me, I am Japanese American. Other than my immediate family, all of them are in Japan. I grew up going to Japan every...
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Jan 8, 20202 min read
Don’t be a New Years Resolution person
Being in the fitness industry, I see this all the time. The gym is flooded with new people that are excited to start their fitness...
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Dec 23, 20192 min read
2020
Happy New Year’s ladies and gentlemen! Brand new year. Clean slate. We get to start all over. Day 1 out of 365. You’ve had your break and...
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Dec 23, 20192 min read
Christmas chill
Now we are officially in the last 2 weeks of 2019! It’s time to put the brakes on and stop exercising, right? No. These last 2 weeks are...
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Dec 18, 20192 min read
Work on your GRIT
Grit: an individual’s perseverance of effort combined with the passion for a particular long-term goal or end state. Yes, you need GRIT....
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Dec 11, 20192 min read
Wearable devices
As we approach 2020, I wanted to discuss one of the trending topics in the fitness industry: wearable devices. I am sure you have seen...
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Dec 4, 20192 min read
2019 Finish line
It is here, ladies and gentlemen. The last month of 2019. Only 31 (now 27) days to go and we turn the pages to the New Year. You’ve...
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Nov 27, 20192 min read
Takes a tragedy to be GRATEFUL
Every year as Thanksgiving comes around, we are reminded to be thankful and appreciative of the little things. This year was different. I...
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Nov 20, 20192 min read
Its what you do outside that counts
This is what I tell my clients all the time if they want results. Generally, you see your personal trainer for an hour. Multiply that by...
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Nov 13, 20192 min read
Pulled a hamstring? Here’s what to do.
You’re running and feeling good, then you decide to sprint. TWANG! Hamstring pull. The back of the leg cramps up and you cannot bend your...
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Nov 6, 20192 min read
Treat your body like your car
You’re driving and you see that orange light turn on. What do you do? You take it to the auto shop, right? The last thing you want is for...
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Oct 30, 20192 min read
The fun size adds up
October 30, the eve of Halloween. You know what that means ladies and gentlemen. The season of candies. Milky Way, Twix, Skittles,...
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Oct 30, 20191 min read
Keep track of your progress
Hope you enjoyed this week’s blog. Stay tuned for more next Wed……….Kei
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Oct 23, 20192 min read
The secret to fitness?
Six-pack shortcuts. Increase muscle mass in two weeks. Lose 10 pounds in one week. All these advertisements we see on television or...
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Oct 16, 20191 min read
The art of the Lunge
Lunges. Static, alternating, Bulgarian, plyometric, side, curtsy, reverse, pulsating to name a few version of the lunge. Why are lunges...
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Oct 9, 20192 min read
When to push vs. taking it easy
There are days you feel good versus days you feel like never seems to end. So what are some conditions to know when to push versus taking...
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Oct 2, 20192 min read
What your Attitude says about your Fitness
“I hate working out.” “Ugh, I have to go to the gym.” “Why am I even doing this?” Sounds negative, right? Being a personal trainer for 12...
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