In this month's blog, we are highlighting one of our client, Diana, and her fitness journey and how it has changed with parenthood.

Exercise is a great way to find your identity. Read on to find out why!

Perfect diet: is there such a thing? Find out in this month's blog.

This month's blog is about how a similar situation to Damar Hamlin happened to me while training a client. Let's just say, CPR works.

December is here! It's cold and the last thing you want to do is exercise. Here is why you don't want to go into hibernation mode.

Thanksgiving is right around the corner, so here are 3 tips to combat the madness.

This is what I always tell my clients when October, November, and December are around the corner. We all know what happens during the...

This month's blog is highlighting family health and how I finally got my mother to train with me after 11 years.

Here are some reasons why the summer is a great time to mix it up

In this month's blog, I want to discuss how my depression led to poor decisions.

3 reasons why crunches aren't the solution to great-looking abs

3 reasons why I run 5ks

3 tips to simplify your workout

Whether your goal is to lose weight, increase athletic performance, or just exercise, recovery is key. I cannot stress this enough. The...

What is something that we have to do regardless of how we are feeling? Work. It’s Sunday night and you’re feeling dreadful because Monday...

Did I get you? These types of advertisements are everywhere. If you clicked on this blog post, then it worked right? I wasn’t trying to...

“I’m so tired.” I cannot tell you how many times I have heard this during my 14-year career as a personal trainer. On occasion, this is...

This past Sunday was my first Father’s Day. My son was born in October last year and boy has my life changed. During the first 2 months,...

Staying indoors unless you need necessities. Unemployment climbing each day. More and more confirmed cases of COVID-19. Avoid talking to...

Never take health for granted. “Kei, I used to be so athletic and now I have back pain every day.” “I can’t go down on the floor like I...