That’s not good for you
Ever heard this from a friend or family? This could be from the style of workout, type of food, supplements you take, etc. The fitness...
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Apr 17, 20192 min read
Take care of your feet
Feet: its what you stand on, put pressure on when you walk, beat up during the day. Our foot goes through a lot of stress and because we...
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Apr 10, 20191 min read
A colorful plate is the way to go
This is what I always tell my clients. Make sure your plate is colorful. Colors equal vegetables. Green onions, yams, tomatoes, garlic,...
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Apr 3, 20191 min read
Do I need to increase my activity?
This is a question I get asked all the time. “I’m gaining weight, do I need to increase my activity?” “I need to work out more, right?”...
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Mar 27, 20191 min read
5-min mile average for a marathon?
Just this past weekend, we had the LA marathon. 26.2 miles. The first place finisher was 2 hours and 11 minutes. This translates to about...
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Mar 20, 20191 min read
Rookie mistake #1: forgetting shoes
Has this happened to you? Worked all day, looking forward to working off your stress, then drive to the gym, and when you get there you...
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Mar 13, 20192 min read
3 body weight exercises for total body strength
There are millions of exercise out there. Because there’s so many, its hard to choose which ones to start with. Keep it simple ladies and...
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Mar 6, 20191 min read
Differentiate BURN vs. PAIN
“Oh, it hurts Kei. It’s painful.” When I ask clients where they feel it, most times it is the muscle that is being targeted. Hence, its...
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Feb 27, 20191 min read
Overloading isn’t the way
In this week’s blog, I want to discuss why you shouldn’t do the same exercise every day. This is coming from my experience of the quest...
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Feb 20, 20192 min read
Spot reduction (my take)
“I want to lose fat here and here.” As a personal trainer, I hear this all the time. “I want to lose fat in the back of my arms and...
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Feb 13, 20191 min read
Exercise mistake #1: not willing to be challenged
As a personal trainer, my job is to make sure clients are getting what they pay me, which is to get results. These can come in multiple...
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Feb 6, 20191 min read
Exercise priority: full range of motion
In this week’s blog, I want to discuss the topic of full range of motion and why it should be a priority. Your progress will be limited...
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Jan 29, 20191 min read
Don’t underestimate the basics: Planks
The basics in fitness works. Out of all the exercises, we highly recommend one in particular for three reasons. That is the planks....
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Jan 22, 20191 min read
Bad posture?
Rounded shoulders. Forward neck position. Don’t look like the penguin in the picture. What happens when this posture is kept for hours?...
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Jan 16, 20191 min read
Don’t procrastinate in fitness
How many times have you said, “I’ll workout later.” “Definitely, definitely tomorrow.” And what happens? Something comes up and you end...
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Jan 9, 20192 min read
Exercise checklist
Checklist for exercising. I have 3 things that I like to keep in mind when it comes to exercise. First and foremost, are you doing the...
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Jan 1, 20192 min read
2019: Every year is a new year
2019. Yes, we have officially kicked off the new year. With every calendar year changing, I like to reflect on what happened the prior....
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Dec 19, 20182 min read
Stop the domino
Domino effect of weight gain during the holidays. It’s December 17 as I write this. Most of you already had your holiday party or are...
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Dec 12, 20182 min read
Not losing weight? The danger of inactivity
Inactivity. We have become sedentary and find ourselves sitting a lot. If you are trying to lose weight, it is imperative to MOVE. You...
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Dec 5, 20182 min read
Importance of biomechanics
Biomechanics. I incorporate this heavily in my training sessions, making sure all my clients are moving WITHOUT compensation. First thing...
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