Why do I need to be athletic?
Athletic. “Why do I need this?” “I don’t need to be.” This is what my 75 year old client told me the other day. If you come from a sports...
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Nov 21, 20182 min read
Extreme gluttony
Gluttony: excess in eating. That’s the definition of the word on the web. Does this ring a bell for you during Thanksgiving? Well, it...
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Nov 14, 20182 min read
Extraordinary: not all about the FUN stuff
Extraordinary stuff is all over social media. People dead lifting 700-lbs, bench pressing 300-lbs, seniors running marathons under 3...
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Nov 7, 20182 min read
It’s not just the numbers to worry about
Numbers. You know what I’m talking about. That’s right; the thing on the scale that tells you if you are gaining/losing weight. Given...
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Oct 31, 20182 min read
Favorite candy: sour patch kids
What is YOUR favorite candy? Chocolate, hard, peanut butter, taffy, sour, liquorice, candy corn, jelly beans, lollipops, cotton candy,...
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Oct 24, 20182 min read
Train your mental
Mental. When you have been training for a long time, you know the importance of the mind. In sports, no matter how much talent you have,...
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Oct 17, 20182 min read
Stay HUMBLE
Humble. This is a word I use with my young athletes. “Stay humble.” The meaning of this is to instill a mindset to focus on what needs to...
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Oct 10, 20182 min read
Its okay to fail?
Okay to fail? What do you mean by that, Kei? “I thought failure wasn’t a option?” In fitness, failure is what we NEED to go through. It...
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Oct 3, 20182 min read
Keto diet (my take)
Keto diet. Now before I get into details, this is just my personal take on it. Just like any diets out there, I believe there is...
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Sep 26, 20182 min read
That’s BAD for you
BAD. “I heard that’s not good for the body. Deadlfits are bad for you. Squats are bad for the knees” We hear this ever so often when it...
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Sep 19, 20182 min read
To eat or not before workout?
You want to maximize your workout. Does eating beforehand play a part in your performance? As personal trainers, we get asked this...
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Sep 12, 20182 min read
Benefits of being fit: AKA beneFIT
Benefits of exercise. Good for the heart, lowers cholesterol, keeps you young, increases bone density; the lists goes on. For me, the one...
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Sep 5, 20182 min read
Plan for FOOTBALL
Football. Ah, its that time again ladies and gentlemen. We got college started last week (yes, USC is still undefeated 1-0) and this week...
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Aug 29, 20182 min read
DGF Athlete Spotlight: Coleen’s road to pull-up
Road to pull-up. This week I want to highlight one of our athletes, Coleen. She has been a DGF member for over three years and about a...
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Aug 22, 20182 min read
Do you HATE stretching?
Hate stretching? Well, I don’t blame you. Its tedious. Its boring. It feels like forever. Did I say it was boring? I get it and don’t...
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Aug 15, 20183 min read
More than ONE way to lose weight
More than one way to lose weight. Low carb, high carb, high fat, high protein, low sugar diet, you name it, its out there. There are...
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Aug 8, 20182 min read
Celebrate: don’t forget how far you have come
Celebrate. I am here to remind you to reward yourself and think how far you have come. People fixate on how much they are not doing this,...
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Aug 1, 20182 min read
Key to HEALTH
Key to health is……………………finding the right BALANCE. Health has physical, mental, and social well-being parts. In my opinion, all three...
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Jul 25, 20182 min read
Water isn’t enough?
Water. That thing our body is made majority with. With the temperature rising, it is important to stay hydrated. However, some times it...
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Jul 18, 20182 min read
Exercise class: getting by vs doing it RIGHT
Exercise class. When people take exercise classes, there is a difference between just getting by versus doing the exercise right....
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