Feeling GOOD over looking GOOD?
Looking good. Some people start exercising for these reasons. Now, there is NOTHING wrong about this. You are doing something POSITIVE...
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Jul 3, 20182 min read
4th of July Tips
4th of July. Its the day (or the week for that matter) where you constantly hear fireworks going off in the neighborhood. BOOM! BANG!...
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Jun 27, 20182 min read
Selective hearing: do you have it?
Selective hearing. It is our duty as personal trainers to make sure our clients are getting as close to their fitness goals. Whether it...
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Jun 20, 20182 min read
Its not a comparison
Comparison. “I want to look like that.” “I want her arms.” “I want his abs.” Being in the fitness industry and social media having a huge...
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Jun 13, 20182 min read
What does R.I.C.E have to do with a sprained ankle?
R.I.C.E. Rest Ice Compression Elevation. Stepping off a curb inadvertently, landing on it wrong, stepping on someone’s foot, avoiding...
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Jun 6, 20182 min read
Don’t be afraid of weights
Weights. Something that we incorporate in a training program for clients that want lean muscle mass. There seems to be a misconception...
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May 30, 20182 min read
Effort is golden in fitness
Effort. This is where the difference comes to play in fitness. “At least I show up.” This is good. You overcame half the battle, which is...
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May 23, 20182 min read
Neck pain from head bob?
Head bob. Its what chickens do to get used to their surroundings. The sad part is, we are doing it too, but we stay forward. If you are...
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May 16, 20182 min read
Break through barrier by……………..
Barrier. In the fitness industry, I call this the plateau phase. You’re exercising, but not getting stronger, leaner, or seeing results....
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May 9, 20182 min read
Tackle the elephant
Tackle the elephant. Taking the metaphor and applying it to your fitness journey. When you haven’t been seeing results, the elephant is...
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May 2, 20182 min read
The truth about abs
Abs. The truth is, we all have it. If you have the ability to wake up from a lying-down position, you have abs. Now the question is what...
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Apr 25, 20182 min read
1000 calories from ice cream??
1000 calories. That’s how much calories I eat when I’m eating ice cream. Haagen-Dazs coffee is my favorite and I gotta have a lot of it....
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Apr 18, 20182 min read
Meal prep like a elite chess player
Playing chess. What does this have to do with meal prepping? Chess is a very strategic game. Elite players plan over 10 steps ahead,...
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Apr 11, 20182 min read
Treat Exercise like being in a………relationship?
Relationship. What does it have to do with exercise? Well, let’s just look at the topic itself. If you want a relationship to last a long...
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Apr 4, 20183 min read
Starting exercise? Where do you start?
Starting exercise? Where do you start? The reasons are already known about the benefits of exercising. Losing weight, to look good, it’s...
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Mar 28, 20183 min read
5 Exercises for back pain
5 exercises for back pain. What can you do when you have it? Before we get into specifics, we want to tackle what muscles to strengthen:...
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Mar 21, 20182 min read
Is sleeping making you worse? Part III (Shoulders)
Sleeping. Part 3 of how sleeping makes you stiff in certain ways. This week, I will discuss how the shoulders are affected based on your...
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Mar 14, 20182 min read
Is sleeping making you worse? Part II (Knees)
Sleeping. This is part two of the breakdown of how we sleep. Last week we went over the ankles. This week we will discuss the knees. What...
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Mar 7, 20182 min read
Is sleep making you worse? Part I (Ankle)
Sleep. For the next couple of weeks, I will break down the sleeping positions and how it can affect the body. This week I will discuss...
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Feb 28, 20182 min read
Not everyday is a PR day
Personal Record. Since we just had the Winter Olympics, this word was being used a lot during competition. Personal record; you versus...
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