The “best way” approach
Best way to…………… Fill in the blank. “Hey Kei, what is the best way to lose weight?” “Hey Kei, what is the best way to gain muscle?” “What...
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Feb 14, 20182 min read
Happy Balan-(Valen)tine day
Balan-tine. Taking balance and Valentine together. And that’s what it is. We juggle between work and our personal life. First, we are...
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Feb 7, 20182 min read
Are you duck footed?
Duck footed. This is what I call when the feet turn out. This past Sunday I ran a 5k race and I happened to noticed a lot of people...
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Jan 31, 20182 min read
Gardening is harder than exercising?
Gardening. Yes, we are going to talk about how you should landscape your……NO! This week I want to discuss how gardening can be harder...
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Jan 24, 20182 min read
Insta-gratification and its effect on fitness
Insta-gratification. This is what society has come to. Everything is at your disposal and at your fingertips. Want to order food?...
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Jan 17, 20182 min read
Why do dynamic warm-up?
Dynamic warm-up. It’s the type of warm-up that you do where you are constantly moving. Keeping the body warm and elevating the heart...
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Jan 10, 20182 min read
Planks NO-NO: Stegosaurus shoulders
Stegosaurus shoulders. What the hell does that have to do with PLANKS!?!?!?!?!? Well, its a term that I use when your shoulders start to...
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Jan 3, 20182 min read
Over the festivities
Festivities are OVER. It’s JANUARY ladies and gentlemen. All the holiday crazies are behind us and most of us are glad to get back to our...
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Dec 27, 20172 min read
2018 is going to be a year of…..
2018. It’s right around the corner from today (12/27) whether you like it or not ladies and gentlemen. With 2017 coming to a close, I...
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Dec 20, 20172 min read
X’Mas is the time to…….be SELFISH?
Be SELFISH YOU are the engine that drives everything. Without this engine, nothing will work; it wouldn’t even turn on. Christmas can be...
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Dec 6, 20172 min read
Portion control
Portion. That is the topic of this week’s blog. Maybe this rings a bell for some since we just had Thanksgiving and let’s just say, we...
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Nov 29, 20172 min read
10-lbs in 10 days
10-lbs. That’s how much I gained during this Thanksgiving holiday. And this wasn’t from turkey. It was from my trip to Japan. I went for...
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Nov 22, 20172 min read
2017 Thanksgiving
Thanksgiving. It’s that time of year, ladies and gentlemen. First of all, we have this Thursday off and get to start the weekend early....
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Nov 13, 20172 min read
Walking as a means to lose weight?
Walking Can you lose weight by walking? Absolutely. The question is, for how long. At some point, the body is going to plateau because it...
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Nov 8, 20172 min read
Donuts are good for you?
DONUTS Now that Halloween is officially out of the way with its candy craze, let’s discuss the principle of moderation. Growing up,...
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Oct 25, 20172 min read
What is 29 years worth to YOU? Dodgers!
1988 29 years. That’s how long it’s been since the Los Angeles Dodgers has been to the World Series. Yes, I am talking about baseball...
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Oct 18, 20172 min read
10,000 meters ain’t worth it
10,000 meters = 592 kcal *my experience Cardio: everybody’s resource to losing weight. But the question is, are you being efficient? “I...
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Oct 11, 20172 min read
Is 120/80 standard going away?
120/80. Those are the standards, or at least what used to be, for blood pressure. Science is constantly changing. Recently, I went for my...
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Oct 4, 20172 min read
Most painful stretch?
“Wow, that is painful.” Painful. If you have stretched the bottom of your foot, this is exactly what you are going to say. We carry a...
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Sep 26, 20172 min read
Gummy bears: my childhood love
Gummy bears: orange, red, yellow, green. Shiny, sticky, and most importantly, delicious. This was my go-to candy growing up. My mom would...
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