Get In Shape: Stop the Domino Effect (12/21/16)
Yes, we got two weeks left before 2016 is over. When that number turns 2017, most people are like, meh. No big deal. We all have our...
top of page
Search
Dec 14, 20162 min read
Be PROactive for the CHANGE (12/14/16)
Never thought I would skydive. And this is a guy that’s afraid of heights. Never say never. If you really want change to happen and this...
2 views0 comments
Dec 7, 20162 min read
Road ahead: mind of a gym owner (12/7/16)
Man…….is it December already!?!?!? Geez, where does the time go? As the year comes to an end, I like to reflect on what I’ve accomplished...
3 views0 comments
Nov 30, 20163 min read
Knowledge doesn’t equal application (11/30/16)
This is what I go by especially when it comes down to nutrition. We all know what’s good or bad, but at the end of the day, it’s hard to...
2 views0 comments
Nov 23, 20162 min read
Giving Thanks (11/23/16)
Thanksgiving. The time of year to reflect upon how thankful we are and the wonderful people we are surrounded with. Living in a chaotic...
4 views0 comments
Nov 15, 20161 min read
Planks: why it’s one of the easiest exercise to strengthen the upper body and core (11/16/16)
Since we have Thanksgiving coming up, exercise will be at the bottom of the priority list. It’s just the way it goes. Hey, if you get...
2 views0 comments
Nov 9, 20162 min read
Work hard, so you can enjoy what you REALLY enjoy (11/9/16)
This is a constant saying I always tell clients during the holiday season. We have a BIG holiday coming up: Thanksgiving. It’s where we...
3 views0 comments
Nov 2, 20161 min read
Workout enhancer Part I: Music (11/2/16)
We all have that one song that makes us move. The one that makes you lift more, or go that extra distance because you’re just “in the...
2 views0 comments
Oct 19, 20162 min read
Invest in your workout shoes (10/19/16)
This is what I always tell my clients. We’re always on our feet. Stepping on different platforms, angles, constantly changing where the...
3 views0 comments
Oct 12, 20162 min read
All about Mindset (10/12/16)
When it comes down to working out, having a good mindset is key. When you go in with a mentality that you’re going to have a great...
3 views0 comments
Sep 28, 20162 min read
I’m too old for this shi** (9/28/16)
Taking the famous words of Danny Glover from “Lethal Weapon.” For those that haven’t watched the series, please do take the time to watch...
2 views0 comments
Sep 21, 20162 min read
The “You have good genetics” debate (9/21/16)
“Oh man, I’m so jealous you’re so skinny. I wish I had your genetics.” From time to time, I do get these comments and I would be lying to...
2 views0 comments
Sep 14, 20162 min read
Fitness Blog: Is Our Body Going Backwards?
This week’s blog will go over what today’s reality looks like. Long commute to work, having a desk job, watching movies, luncheons,...
2 views0 comments
Aug 31, 20162 min read
Celebrate the small wins (8/31/16)
Numbers, numbers, numbers. I get it. You’re obsessed with what you want to see on the scale. Generally speaking, throughout my career as...
5 views0 comments
Aug 24, 20162 min read
Slow down there, listen to what you just said (8/24/16)
With ads all over the place claiming results in a ridiculous amount of time, no wonder people are fixated on losing weight as fast as...
3 views0 comments
Aug 17, 20162 min read
Blame Game (8/17/16)
I blame you. This is your fault! Maybe that’s not what they exactly say, but it’s pretty much how we take it. In our line of work, this...
2 views0 comments
Aug 10, 20163 min read
So I should just do cardio, right? (8/10/16)
This is a topic that gets brought up when people start incorporating strength training for the first time. Yes, you should do cardio to a...
1 view0 comments
Aug 3, 20162 min read
Inspiration (8/3/16)
We all love being inspired or to be a inspiration for someone else. The sense of accomplishment, chest getting taller, wanting to be...
3 views0 comments
Jul 27, 20163 min read
I’ll just do it tomorrow (7/27/16)
The habit of delaying something is easy; it’s a matter of choice. We tend to put it off because let’s face it, plain old laziness....
2 views0 comments
Jul 13, 20163 min read
Trust the process (7/13/16)
“I haven’t lost weight. But, I have been working out 3 times a week.” This is something I hear often and I tell clients the same thing....
3 views0 comments
You're more than just your gym time. Check out our blog for more about your daily routine, habits, and building a healthier lifestyle!
bottom of page