Be ahead in food (7/6/16)
“Damn what am I going to eat right now? I’m STARVING! Crap, I don’t have anything to eat. Sounds familiar?” This is what you’re always...
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Jun 29, 20162 min read
Zero to a hundred; way too quick (6/29/16)
“I’m going to work out every day. I’m going to eat clean from now on.” These are things I hear from time to time. I always tell people to...
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Jun 22, 20162 min read
Tomorrow is a NEW day (6/22/16)
This is what I tell people when they mess up. Let’s be honest, we ALL mess up. And when I say “mess up”, I am talking about nutrition....
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Jun 14, 20161 min read
My favorite exercise to teach (6/14/16)
Just don’t look down. You got that? My favorite exercise to teach? Probably would have never guessed…………..it’s balance. Yes, you heard...
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Jun 8, 20162 min read
Chameleon (6/8/16)
You must be thinking, what the hell does a chameleon have to do with anything? It’s a animal I like to describe myself as. I’m not...
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Jun 1, 20163 min read
Putting the “Personal” in personal trainer (6/1/16)
Today I’m going to write about what we, personal trainers, experience on a daily basis. Don’t worry, nothing graphic or anything like...
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May 25, 20162 min read
Mental strength: my secret to exercising consistently (5/25)
As a personal trainer, our job is to design a exercise program to provide the best result for our clients. Sounds simple right? Well, if...
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May 18, 20162 min read
My take on how exercising is related to life (5/18/16)
You must be thinking to yourself, this guy is biased because he’s a trainer. Hold on a second and give me a chance to explain. The...
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May 11, 20161 min read
Yin and Yang (5/11/16)
This is a good philosophy that describes myself and my business partner Mars. Anybody that knows us can attest to this; we are polar...
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May 4, 20161 min read
What’s next?
So last time we left off at the point where we got ready for business in 13 days. Now the question we asked ourselves was how do we get...
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Apr 27, 20162 min read
How we got ready for business in 13 days
When people get ready for a business they usually take months to prepare. Sign the lease, prepare for grand opening in couple of months....
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Apr 20, 20162 min read
DGF and how it came about
Dynamic grit fitness. DGF? What does that mean? We get asked this a lot. When Mars and myself decided to partner up, we knew we had to...
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Apr 13, 20162 min read
Business Partners: How the two met
We all know the story of how business partners meet. Like-minded, similar work ethic, someone you can get along with. That is how I met...
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