Body fat versus body weight
Bodyfat versus body weight. How much fat you have in your body versus the total amount of mass. The latter doesn’t tell the whole story....
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Sep 11, 20192 min read
Fitness checklist
So you’re excited to start your fitness journey or planning on making a comeback to a healthy lifestyle. So what are things that you need...
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Sep 4, 20192 min read
The secret to getting stronger
Want to lift more? Want to do more pull-ups? Heavier weights? Well, here’s the secret. Get your grip stronger. What usually gives out...
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Aug 28, 20192 min read
Pill society
Does something hurt? Take a pill. Have a headache? Take a pill. Have an upset stomach? Take a pill. Its become the norm to resolve our...
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Aug 21, 20192 min read
My Favorite Pre-Workout
The dietary supplement industry is a multi-billion dollar business that continues to grow. From protein powder, BCAAs, arginine,...
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Aug 14, 20192 min read
Do things that you’re not good at
“I hate doing that. I don’t like it.” Did you have a subject in school that you weren’t good at? How did you improve it? You figured out...
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Aug 7, 20192 min read
Maximize your workout during the heat
It is now the first week of August and we are feeling the effects of summer. Heat strokes and exhaustions are common this time of year...
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Jul 31, 20192 min read
Most important asset
Money, food, cars, jewelry, sneakers, clothes, all these are valuable. However, it isn’t the most important asset. What is it? Time....
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Jul 24, 20192 min read
Why is your gym called DGF?
Dynamic Grit Fitness. DGF? What does that mean? We get asked this a lot. Matter of fact, we still have clients that have been training...
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Jul 17, 20192 min read
The best training method
What’s the best way to increase athletism? What’s the best way to jump higher? What’s the best way to lose weight? Ask 10 personal...
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Jul 3, 20192 min read
Do you see a monster in the mirror?
You wake up, wash your face, brush your teeth, and look in the mirror every day. What we see is different from others. Do you see a...
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Jun 26, 20191 min read
Prioritize your goal
Weight loss, increasing muscle mass, improving athletic performance, getting in shape, there are endless reasons to exercise. “Kei, I...
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Jun 19, 20192 min read
Patience is a virtue
You exercise, eat right, and do everything you’re supposed to get to your goal. However, you aren’t seeing results. Negativity,...
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Jun 12, 20191 min read
Results speak for itself
When they say actions speak louder than words, this is especially true when it comes to results. People can verbalize what they want to...
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Jun 5, 20192 min read
Freak out weight routine
Its almost summertime and that beautiful sunny days are coming. You step on the scale and…………BAM! It’s at its all-time high and you need...
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May 29, 20191 min read
Summer prep routine
May gray is officially ending and we are on the verge of summer. That lovely California weather is coming. Sunny blue skies, mid-80’s...
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May 22, 20192 min read
Don’t play the “why me” victim
We all had days where everything goes wrong and nothing seems to be going right. “Why me?” Have you ever said that? Life can get...
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May 15, 20192 min read
Think outdoor activity is harder than working out? Here’s why.
Being in Redondo Beach California, we are surrounded by beautiful weather. Our options are limitless on what outdoor activities there...
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May 8, 20192 min read
Timing is everything -How the loss of my grandmother put it in perspective
Timing is the compelling force apparent when chance and coincidence collide. It also brings awareness to our attention. On April 29th,...
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May 1, 20192 min read
Are you sleeping well?
“My neck hurts from the workout.” “My back is killing me, must be the deadlifts we did.” I hear this all the time. As a personal trainer,...
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