Whether your goal is to lose weight, increase athletic performance, or just exercise, recovery is key. I cannot stress this enough. The...

What is something that we have to do regardless of how we are feeling? Work. It’s Sunday night and you’re feeling dreadful because Monday...

Did I get you? These types of advertisements are everywhere. If you clicked on this blog post, then it worked right? I wasn’t trying to...

“I’m so tired.” I cannot tell you how many times I have heard this during my 14-year career as a personal trainer. On occasion, this is...

This past Sunday was my first Father’s Day. My son was born in October last year and boy has my life changed. During the first 2 months,...

Will you compromise your favorite craving to save calories? First of all, ice cream is my number one guilty pleasure. Love the taste of...

First of all, who do you see staring back? Everyday we look at ourselves in the mirror when we get ready in the morning. Some of us check...

Student of your craft Always learning, just like this bear You must be thinking. Wait Kei, didn’t you already graduate college and you’re...