DGF’s Top 5 Exercise Recovery Equipment
Whether your goal is to lose weight, increase athletic performance, or just exercise, recovery is key. I cannot stress this enough. The...
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Dec 2, 20213 min read
Treat exercise like WORK
What is something that we have to do regardless of how we are feeling? Work. It’s Sunday night and you’re feeling dreadful because Monday...
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Sep 16, 20212 min read
Do this and lose 15 pounds
Did I get you? These types of advertisements are everywhere. If you clicked on this blog post, then it worked right? I wasn’t trying to...
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Aug 26, 20213 min read
The “I’m tired” domino
“I’m so tired.” I cannot tell you how many times I have heard this during my 14-year career as a personal trainer. On occasion, this is...
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Jun 24, 20213 min read
How Fatherhood has changed my workouts
This past Sunday was my first Father’s Day. My son was born in October last year and boy has my life changed. During the first 2 months,...
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Aug 30, 20172 min read
Compromise taste for calories?
Will you compromise your favorite craving to save calories? First of all, ice cream is my number one guilty pleasure. Love the taste of...
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Aug 16, 20172 min read
Mirror, mirror on the wall
First of all, who do you see staring back? Everyday we look at ourselves in the mirror when we get ready in the morning. Some of us check...
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May 23, 20172 min read
Forever student
Student of your craft Always learning, just like this bear You must be thinking. Wait Kei, didn’t you already graduate college and you’re...
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