Don’t underestimate the basics: Planks
The basics in fitness works. Out of all the exercises, we highly recommend one in particular for three reasons. That is the planks....
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Jan 22, 20191 min read
Bad posture?
Rounded shoulders. Forward neck position. Don’t look like the penguin in the picture. What happens when this posture is kept for hours?...
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Jan 16, 20191 min read
Don’t procrastinate in fitness
How many times have you said, “I’ll workout later.” “Definitely, definitely tomorrow.” And what happens? Something comes up and you end...
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Jan 1, 20192 min read
2019: Every year is a new year
2019. Yes, we have officially kicked off the new year. With every calendar year changing, I like to reflect on what happened the prior....
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Dec 19, 20182 min read
Stop the domino
Domino effect of weight gain during the holidays. It’s December 17 as I write this. Most of you already had your holiday party or are...
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Dec 12, 20182 min read
Not losing weight? The danger of inactivity
Inactivity. We have become sedentary and find ourselves sitting a lot. If you are trying to lose weight, it is imperative to MOVE. You...
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Dec 5, 20182 min read
Importance of biomechanics
Biomechanics. I incorporate this heavily in my training sessions, making sure all my clients are moving WITHOUT compensation. First thing...
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Nov 28, 20182 min read
Why do I need to be athletic?
Athletic. “Why do I need this?” “I don’t need to be.” This is what my 75 year old client told me the other day. If you come from a sports...
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Nov 21, 20182 min read
Extreme gluttony
Gluttony: excess in eating. That’s the definition of the word on the web. Does this ring a bell for you during Thanksgiving? Well, it...
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Nov 14, 20182 min read
Extraordinary: not all about the FUN stuff
Extraordinary stuff is all over social media. People dead lifting 700-lbs, bench pressing 300-lbs, seniors running marathons under 3...
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Nov 7, 20182 min read
It’s not just the numbers to worry about
Numbers. You know what I’m talking about. That’s right; the thing on the scale that tells you if you are gaining/losing weight. Given...
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Oct 31, 20182 min read
Favorite candy: sour patch kids
What is YOUR favorite candy? Chocolate, hard, peanut butter, taffy, sour, liquorice, candy corn, jelly beans, lollipops, cotton candy,...
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Oct 24, 20182 min read
Train your mental
Mental. When you have been training for a long time, you know the importance of the mind. In sports, no matter how much talent you have,...
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Oct 17, 20182 min read
Stay HUMBLE
Humble. This is a word I use with my young athletes. “Stay humble.” The meaning of this is to instill a mindset to focus on what needs to...
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Oct 10, 20182 min read
Its okay to fail?
Okay to fail? What do you mean by that, Kei? “I thought failure wasn’t a option?” In fitness, failure is what we NEED to go through. It...
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Oct 3, 20182 min read
Keto diet (my take)
Keto diet. Now before I get into details, this is just my personal take on it. Just like any diets out there, I believe there is...
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Sep 26, 20182 min read
That’s BAD for you
BAD. “I heard that’s not good for the body. Deadlfits are bad for you. Squats are bad for the knees” We hear this ever so often when it...
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Sep 19, 20182 min read
To eat or not before workout?
You want to maximize your workout. Does eating beforehand play a part in your performance? As personal trainers, we get asked this...
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Sep 12, 20182 min read
Benefits of being fit: AKA beneFIT
Benefits of exercise. Good for the heart, lowers cholesterol, keeps you young, increases bone density; the lists goes on. For me, the one...
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Sep 5, 20182 min read
Plan for FOOTBALL
Football. Ah, its that time again ladies and gentlemen. We got college started last week (yes, USC is still undefeated 1-0) and this week...
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