The “You have good genetics” debate (9/21/16)
“Oh man, I’m so jealous you’re so skinny. I wish I had your genetics.” From time to time, I do get these comments and I would be lying to...
top of page
Search
Sep 14, 20162 min read
Fitness Blog: Is Our Body Going Backwards?
This week’s blog will go over what today’s reality looks like. Long commute to work, having a desk job, watching movies, luncheons,...
2 views0 comments
Aug 31, 20162 min read
Celebrate the small wins (8/31/16)
Numbers, numbers, numbers. I get it. You’re obsessed with what you want to see on the scale. Generally speaking, throughout my career as...
5 views0 comments
Aug 24, 20162 min read
Slow down there, listen to what you just said (8/24/16)
With ads all over the place claiming results in a ridiculous amount of time, no wonder people are fixated on losing weight as fast as...
3 views0 comments
Aug 17, 20162 min read
Blame Game (8/17/16)
I blame you. This is your fault! Maybe that’s not what they exactly say, but it’s pretty much how we take it. In our line of work, this...
2 views0 comments
Aug 10, 20163 min read
So I should just do cardio, right? (8/10/16)
This is a topic that gets brought up when people start incorporating strength training for the first time. Yes, you should do cardio to a...
1 view0 comments
Aug 3, 20162 min read
Inspiration (8/3/16)
We all love being inspired or to be a inspiration for someone else. The sense of accomplishment, chest getting taller, wanting to be...
3 views0 comments
Jul 27, 20163 min read
I’ll just do it tomorrow (7/27/16)
The habit of delaying something is easy; it’s a matter of choice. We tend to put it off because let’s face it, plain old laziness....
2 views0 comments
Jul 13, 20163 min read
Trust the process (7/13/16)
“I haven’t lost weight. But, I have been working out 3 times a week.” This is something I hear often and I tell clients the same thing....
3 views0 comments
Jul 6, 20163 min read
Be ahead in food (7/6/16)
“Damn what am I going to eat right now? I’m STARVING! Crap, I don’t have anything to eat. Sounds familiar?” This is what you’re always...
3 views0 comments
Jun 29, 20162 min read
Zero to a hundred; way too quick (6/29/16)
“I’m going to work out every day. I’m going to eat clean from now on.” These are things I hear from time to time. I always tell people to...
2 views0 comments
Jun 22, 20162 min read
Tomorrow is a NEW day (6/22/16)
This is what I tell people when they mess up. Let’s be honest, we ALL mess up. And when I say “mess up”, I am talking about nutrition....
4 views0 comments
Jun 14, 20161 min read
My favorite exercise to teach (6/14/16)
Just don’t look down. You got that? My favorite exercise to teach? Probably would have never guessed…………..it’s balance. Yes, you heard...
3 views0 comments
Jun 8, 20162 min read
Chameleon (6/8/16)
You must be thinking, what the hell does a chameleon have to do with anything? It’s a animal I like to describe myself as. I’m not...
2 views0 comments
Jun 1, 20163 min read
Putting the “Personal” in personal trainer (6/1/16)
Today I’m going to write about what we, personal trainers, experience on a daily basis. Don’t worry, nothing graphic or anything like...
1 view0 comments
May 25, 20162 min read
Mental strength: my secret to exercising consistently (5/25)
As a personal trainer, our job is to design a exercise program to provide the best result for our clients. Sounds simple right? Well, if...
2 views0 comments
May 18, 20162 min read
My take on how exercising is related to life (5/18/16)
You must be thinking to yourself, this guy is biased because he’s a trainer. Hold on a second and give me a chance to explain. The...
3 views0 comments
May 11, 20161 min read
Yin and Yang (5/11/16)
This is a good philosophy that describes myself and my business partner Mars. Anybody that knows us can attest to this; we are polar...
2 views0 comments
May 4, 20161 min read
What’s next?
So last time we left off at the point where we got ready for business in 13 days. Now the question we asked ourselves was how do we get...
2 views0 comments
Apr 27, 20162 min read
How we got ready for business in 13 days
When people get ready for a business they usually take months to prepare. Sign the lease, prepare for grand opening in couple of months....
2 views0 comments
You're more than just your gym time. Check out our blog for more about your daily routine, habits, and building a healthier lifestyle!
bottom of page