Overloading isn’t the way
In this week’s blog, I want to discuss why you shouldn’t do the same exercise every day. This is coming from my experience of the quest...
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Feb 20, 20192 min read
Spot reduction (my take)
“I want to lose fat here and here.” As a personal trainer, I hear this all the time. “I want to lose fat in the back of my arms and...
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Feb 13, 20191 min read
Exercise mistake #1: not willing to be challenged
As a personal trainer, my job is to make sure clients are getting what they pay me, which is to get results. These can come in multiple...
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Feb 6, 20191 min read
Exercise priority: full range of motion
In this week’s blog, I want to discuss the topic of full range of motion and why it should be a priority. Your progress will be limited...
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Jan 29, 20191 min read
Don’t underestimate the basics: Planks
The basics in fitness works. Out of all the exercises, we highly recommend one in particular for three reasons. That is the planks....
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Jan 22, 20191 min read
Bad posture?
Rounded shoulders. Forward neck position. Don’t look like the penguin in the picture. What happens when this posture is kept for hours?...
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Jan 16, 20191 min read
Don’t procrastinate in fitness
How many times have you said, “I’ll workout later.” “Definitely, definitely tomorrow.” And what happens? Something comes up and you end...
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Jan 9, 20192 min read
Exercise checklist
Checklist for exercising. I have 3 things that I like to keep in mind when it comes to exercise. First and foremost, are you doing the...
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Jan 1, 20192 min read
2019: Every year is a new year
2019. Yes, we have officially kicked off the new year. With every calendar year changing, I like to reflect on what happened the prior....
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Dec 19, 20182 min read
Stop the domino
Domino effect of weight gain during the holidays. It’s December 17 as I write this. Most of you already had your holiday party or are...
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Dec 12, 20182 min read
Not losing weight? The danger of inactivity
Inactivity. We have become sedentary and find ourselves sitting a lot. If you are trying to lose weight, it is imperative to MOVE. You...
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Dec 5, 20182 min read
Importance of biomechanics
Biomechanics. I incorporate this heavily in my training sessions, making sure all my clients are moving WITHOUT compensation. First thing...
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Nov 28, 20182 min read
Why do I need to be athletic?
Athletic. “Why do I need this?” “I don’t need to be.” This is what my 75 year old client told me the other day. If you come from a sports...
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Nov 21, 20182 min read
Extreme gluttony
Gluttony: excess in eating. That’s the definition of the word on the web. Does this ring a bell for you during Thanksgiving? Well, it...
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Nov 14, 20182 min read
Extraordinary: not all about the FUN stuff
Extraordinary stuff is all over social media. People dead lifting 700-lbs, bench pressing 300-lbs, seniors running marathons under 3...
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Nov 7, 20182 min read
It’s not just the numbers to worry about
Numbers. You know what I’m talking about. That’s right; the thing on the scale that tells you if you are gaining/losing weight. Given...
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Oct 31, 20182 min read
Favorite candy: sour patch kids
What is YOUR favorite candy? Chocolate, hard, peanut butter, taffy, sour, liquorice, candy corn, jelly beans, lollipops, cotton candy,...
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Oct 24, 20182 min read
Train your mental
Mental. When you have been training for a long time, you know the importance of the mind. In sports, no matter how much talent you have,...
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Oct 17, 20182 min read
Stay HUMBLE
Humble. This is a word I use with my young athletes. “Stay humble.” The meaning of this is to instill a mindset to focus on what needs to...
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Oct 10, 20182 min read
Its okay to fail?
Okay to fail? What do you mean by that, Kei? “I thought failure wasn’t a option?” In fitness, failure is what we NEED to go through. It...
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