Break through barrier by……………..
Barrier. In the fitness industry, I call this the plateau phase. You’re exercising, but not getting stronger, leaner, or seeing results....
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May 9, 20182 min read
Tackle the elephant
Tackle the elephant. Taking the metaphor and applying it to your fitness journey. When you haven’t been seeing results, the elephant is...
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May 2, 20182 min read
The truth about abs
Abs. The truth is, we all have it. If you have the ability to wake up from a lying-down position, you have abs. Now the question is what...
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Apr 25, 20182 min read
1000 calories from ice cream??
1000 calories. That’s how much calories I eat when I’m eating ice cream. Haagen-Dazs coffee is my favorite and I gotta have a lot of it....
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Apr 18, 20182 min read
Meal prep like a elite chess player
Playing chess. What does this have to do with meal prepping? Chess is a very strategic game. Elite players plan over 10 steps ahead,...
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Apr 11, 20182 min read
Treat Exercise like being in a………relationship?
Relationship. What does it have to do with exercise? Well, let’s just look at the topic itself. If you want a relationship to last a long...
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Apr 4, 20183 min read
Starting exercise? Where do you start?
Starting exercise? Where do you start? The reasons are already known about the benefits of exercising. Losing weight, to look good, it’s...
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Mar 28, 20183 min read
5 Exercises for back pain
5 exercises for back pain. What can you do when you have it? Before we get into specifics, we want to tackle what muscles to strengthen:...
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Mar 21, 20182 min read
Is sleeping making you worse? Part III (Shoulders)
Sleeping. Part 3 of how sleeping makes you stiff in certain ways. This week, I will discuss how the shoulders are affected based on your...
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Mar 14, 20182 min read
Is sleeping making you worse? Part II (Knees)
Sleeping. This is part two of the breakdown of how we sleep. Last week we went over the ankles. This week we will discuss the knees. What...
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Mar 7, 20182 min read
Is sleep making you worse? Part I (Ankle)
Sleep. For the next couple of weeks, I will break down the sleeping positions and how it can affect the body. This week I will discuss...
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Feb 28, 20182 min read
Not everyday is a PR day
Personal Record. Since we just had the Winter Olympics, this word was being used a lot during competition. Personal record; you versus...
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Feb 21, 20182 min read
The “best way” approach
Best way to…………… Fill in the blank. “Hey Kei, what is the best way to lose weight?” “Hey Kei, what is the best way to gain muscle?” “What...
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Feb 14, 20182 min read
Happy Balan-(Valen)tine day
Balan-tine. Taking balance and Valentine together. And that’s what it is. We juggle between work and our personal life. First, we are...
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Jan 31, 20182 min read
Gardening is harder than exercising?
Gardening. Yes, we are going to talk about how you should landscape your……NO! This week I want to discuss how gardening can be harder...
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Jan 24, 20182 min read
Insta-gratification and its effect on fitness
Insta-gratification. This is what society has come to. Everything is at your disposal and at your fingertips. Want to order food?...
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Jan 17, 20182 min read
Why do dynamic warm-up?
Dynamic warm-up. It’s the type of warm-up that you do where you are constantly moving. Keeping the body warm and elevating the heart...
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Jan 10, 20182 min read
Planks NO-NO: Stegosaurus shoulders
Stegosaurus shoulders. What the hell does that have to do with PLANKS!?!?!?!?!? Well, its a term that I use when your shoulders start to...
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Jan 3, 20182 min read
Over the festivities
Festivities are OVER. It’s JANUARY ladies and gentlemen. All the holiday crazies are behind us and most of us are glad to get back to our...
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Dec 27, 20172 min read
2018 is going to be a year of…..
2018. It’s right around the corner from today (12/27) whether you like it or not ladies and gentlemen. With 2017 coming to a close, I...
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