Jun 28, 20172 min readExercise relevance Part I: Picking up stuffPicking up stuff: why it’s important. So summer time is HERE! For those that live in Southern California, we are going to enjoy the...
Jun 12, 20172 min readKey to YOUR “Health”What is HEALTH to you? Find out in this week’s blog. Keys to identifying HEALTH. The first thing that’ll help you in staying consistent...
Jun 7, 20172 min readDon’t judge a book by its coverBook (body appearance) Sometimes the whole story isn’t told by looking at the mirror Everyday we wake up and look at ourselves in the...
May 23, 20172 min readForever studentStudent of your craft Always learning, just like this bear You must be thinking. Wait Kei, didn’t you already graduate college and you’re...
May 16, 20172 min readWhat are the best shoes for you?Shoes Don’t forget to see what kind of feet you have. “Hey Kei, what are the best shoes for me?” As personal trainers, we get asked this...
