Starting exercise? Where do you start?
Starting exercise? Where do you start? The reasons are already known about the benefits of exercising. Losing weight, to look good, it’s...
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Mar 28, 20183 min read
5 Exercises for back pain
5 exercises for back pain. What can you do when you have it? Before we get into specifics, we want to tackle what muscles to strengthen:...
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Mar 21, 20182 min read
Is sleeping making you worse? Part III (Shoulders)
Sleeping. Part 3 of how sleeping makes you stiff in certain ways. This week, I will discuss how the shoulders are affected based on your...
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Mar 14, 20182 min read
Is sleeping making you worse? Part II (Knees)
Sleeping. This is part two of the breakdown of how we sleep. Last week we went over the ankles. This week we will discuss the knees. What...
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Mar 7, 20182 min read
Is sleep making you worse? Part I (Ankle)
Sleep. For the next couple of weeks, I will break down the sleeping positions and how it can affect the body. This week I will discuss...
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Feb 28, 20182 min read
Not everyday is a PR day
Personal Record. Since we just had the Winter Olympics, this word was being used a lot during competition. Personal record; you versus...
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Feb 21, 20182 min read
The “best way” approach
Best way to…………… Fill in the blank. “Hey Kei, what is the best way to lose weight?” “Hey Kei, what is the best way to gain muscle?” “What...
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Feb 14, 20182 min read
Happy Balan-(Valen)tine day
Balan-tine. Taking balance and Valentine together. And that’s what it is. We juggle between work and our personal life. First, we are...
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Feb 7, 20182 min read
Are you duck footed?
Duck footed. This is what I call when the feet turn out. This past Sunday I ran a 5k race and I happened to noticed a lot of people...
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Jan 31, 20182 min read
Gardening is harder than exercising?
Gardening. Yes, we are going to talk about how you should landscape your……NO! This week I want to discuss how gardening can be harder...
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Jan 24, 20182 min read
Insta-gratification and its effect on fitness
Insta-gratification. This is what society has come to. Everything is at your disposal and at your fingertips. Want to order food?...
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Jan 17, 20182 min read
Why do dynamic warm-up?
Dynamic warm-up. It’s the type of warm-up that you do where you are constantly moving. Keeping the body warm and elevating the heart...
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Jan 10, 20182 min read
Planks NO-NO: Stegosaurus shoulders
Stegosaurus shoulders. What the hell does that have to do with PLANKS!?!?!?!?!? Well, its a term that I use when your shoulders start to...
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Jan 3, 20182 min read
Over the festivities
Festivities are OVER. It’s JANUARY ladies and gentlemen. All the holiday crazies are behind us and most of us are glad to get back to our...
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Dec 27, 20172 min read
2018 is going to be a year of…..
2018. It’s right around the corner from today (12/27) whether you like it or not ladies and gentlemen. With 2017 coming to a close, I...
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Dec 20, 20172 min read
X’Mas is the time to…….be SELFISH?
Be SELFISH YOU are the engine that drives everything. Without this engine, nothing will work; it wouldn’t even turn on. Christmas can be...
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Dec 6, 20172 min read
Portion control
Portion. That is the topic of this week’s blog. Maybe this rings a bell for some since we just had Thanksgiving and let’s just say, we...
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Nov 29, 20172 min read
10-lbs in 10 days
10-lbs. That’s how much I gained during this Thanksgiving holiday. And this wasn’t from turkey. It was from my trip to Japan. I went for...
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Nov 22, 20172 min read
2017 Thanksgiving
Thanksgiving. It’s that time of year, ladies and gentlemen. First of all, we have this Thursday off and get to start the weekend early....
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Nov 13, 20172 min read
Walking as a means to lose weight?
Walking Can you lose weight by walking? Absolutely. The question is, for how long. At some point, the body is going to plateau because it...
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