Its what you do outside that counts
This is what I tell my clients all the time if they want results. Generally, you see your personal trainer for an hour. Multiply that by...
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Nov 13, 20192 min read
Pulled a hamstring? Here’s what to do.
You’re running and feeling good, then you decide to sprint. TWANG! Hamstring pull. The back of the leg cramps up and you cannot bend your...
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Nov 6, 20192 min read
Treat your body like your car
You’re driving and you see that orange light turn on. What do you do? You take it to the auto shop, right? The last thing you want is for...
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Oct 30, 20192 min read
The fun size adds up
October 30, the eve of Halloween. You know what that means ladies and gentlemen. The season of candies. Milky Way, Twix, Skittles,...
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Oct 23, 20192 min read
The secret to fitness?
Six-pack shortcuts. Increase muscle mass in two weeks. Lose 10 pounds in one week. All these advertisements we see on television or...
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Oct 16, 20191 min read
The art of the Lunge
Lunges. Static, alternating, Bulgarian, plyometric, side, curtsy, reverse, pulsating to name a few version of the lunge. Why are lunges...
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Oct 9, 20192 min read
When to push vs. taking it easy
There are days you feel good versus days you feel like never seems to end. So what are some conditions to know when to push versus taking...
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Oct 2, 20192 min read
What your Attitude says about your Fitness
“I hate working out.” “Ugh, I have to go to the gym.” “Why am I even doing this?” Sounds negative, right? Being a personal trainer for 12...
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Sep 25, 20192 min read
Keep fitness simple
Progressive overload is optimal for increasing muscle mass. It is imperative to maximize the eccentric component of the exercise. All...
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Sep 18, 20192 min read
Body fat versus body weight
Bodyfat versus body weight. How much fat you have in your body versus the total amount of mass. The latter doesn’t tell the whole story....
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Sep 11, 20192 min read
Fitness checklist
So you’re excited to start your fitness journey or planning on making a comeback to a healthy lifestyle. So what are things that you need...
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Sep 4, 20192 min read
The secret to getting stronger
Want to lift more? Want to do more pull-ups? Heavier weights? Well, here’s the secret. Get your grip stronger. What usually gives out...
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Aug 28, 20192 min read
Pill society
Does something hurt? Take a pill. Have a headache? Take a pill. Have an upset stomach? Take a pill. Its become the norm to resolve our...
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Aug 21, 20192 min read
My Favorite Pre-Workout
The dietary supplement industry is a multi-billion dollar business that continues to grow. From protein powder, BCAAs, arginine,...
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Aug 14, 20192 min read
Do things that you’re not good at
“I hate doing that. I don’t like it.” Did you have a subject in school that you weren’t good at? How did you improve it? You figured out...
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Aug 7, 20192 min read
Maximize your workout during the heat
It is now the first week of August and we are feeling the effects of summer. Heat strokes and exhaustions are common this time of year...
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Jul 31, 20192 min read
Most important asset
Money, food, cars, jewelry, sneakers, clothes, all these are valuable. However, it isn’t the most important asset. What is it? Time....
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Jul 24, 20192 min read
Why is your gym called DGF?
Dynamic Grit Fitness. DGF? What does that mean? We get asked this a lot. Matter of fact, we still have clients that have been training...
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Jul 17, 20192 min read
The best training method
What’s the best way to increase athletism? What’s the best way to jump higher? What’s the best way to lose weight? Ask 10 personal...
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Jul 3, 20192 min read
Do you see a monster in the mirror?
You wake up, wash your face, brush your teeth, and look in the mirror every day. What we see is different from others. Do you see a...
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