Prioritize your goal
Weight loss, increasing muscle mass, improving athletic performance, getting in shape, there are endless reasons to exercise. “Kei, I...
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Jun 19, 20192 min read
Patience is a virtue
You exercise, eat right, and do everything you’re supposed to get to your goal. However, you aren’t seeing results. Negativity,...
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Jun 12, 20191 min read
Results speak for itself
When they say actions speak louder than words, this is especially true when it comes to results. People can verbalize what they want to...
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Jun 5, 20192 min read
Freak out weight routine
Its almost summertime and that beautiful sunny days are coming. You step on the scale and…………BAM! It’s at its all-time high and you need...
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May 29, 20191 min read
Summer prep routine
May gray is officially ending and we are on the verge of summer. That lovely California weather is coming. Sunny blue skies, mid-80’s...
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May 22, 20192 min read
Don’t play the “why me” victim
We all had days where everything goes wrong and nothing seems to be going right. “Why me?” Have you ever said that? Life can get...
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May 15, 20192 min read
Think outdoor activity is harder than working out? Here’s why.
Being in Redondo Beach California, we are surrounded by beautiful weather. Our options are limitless on what outdoor activities there...
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May 8, 20192 min read
Timing is everything -How the loss of my grandmother put it in perspective
Timing is the compelling force apparent when chance and coincidence collide. It also brings awareness to our attention. On April 29th,...
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May 1, 20192 min read
Are you sleeping well?
“My neck hurts from the workout.” “My back is killing me, must be the deadlifts we did.” I hear this all the time. As a personal trainer,...
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Apr 24, 20192 min read
That’s not good for you
Ever heard this from a friend or family? This could be from the style of workout, type of food, supplements you take, etc. The fitness...
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Apr 17, 20192 min read
Take care of your feet
Feet: its what you stand on, put pressure on when you walk, beat up during the day. Our foot goes through a lot of stress and because we...
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Apr 10, 20191 min read
A colorful plate is the way to go
This is what I always tell my clients. Make sure your plate is colorful. Colors equal vegetables. Green onions, yams, tomatoes, garlic,...
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Apr 3, 20191 min read
Do I need to increase my activity?
This is a question I get asked all the time. “I’m gaining weight, do I need to increase my activity?” “I need to work out more, right?”...
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Mar 27, 20191 min read
5-min mile average for a marathon?
Just this past weekend, we had the LA marathon. 26.2 miles. The first place finisher was 2 hours and 11 minutes. This translates to about...
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Mar 20, 20191 min read
Rookie mistake #1: forgetting shoes
Has this happened to you? Worked all day, looking forward to working off your stress, then drive to the gym, and when you get there you...
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Mar 13, 20192 min read
3 body weight exercises for total body strength
There are millions of exercise out there. Because there’s so many, its hard to choose which ones to start with. Keep it simple ladies and...
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Mar 6, 20191 min read
Differentiate BURN vs. PAIN
“Oh, it hurts Kei. It’s painful.” When I ask clients where they feel it, most times it is the muscle that is being targeted. Hence, its...
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Feb 27, 20191 min read
Overloading isn’t the way
In this week’s blog, I want to discuss why you shouldn’t do the same exercise every day. This is coming from my experience of the quest...
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Feb 20, 20192 min read
Spot reduction (my take)
“I want to lose fat here and here.” As a personal trainer, I hear this all the time. “I want to lose fat in the back of my arms and...
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Feb 13, 20191 min read
Exercise mistake #1: not willing to be challenged
As a personal trainer, my job is to make sure clients are getting what they pay me, which is to get results. These can come in multiple...
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