Weight loss, increasing muscle mass, improving athletic performance, getting in shape, there are endless reasons to exercise. “Kei, I...

You exercise, eat right, and do everything you’re supposed to get to your goal. However, you aren’t seeing results. Negativity,...

When they say actions speak louder than words, this is especially true when it comes to results. People can verbalize what they want to...

Its almost summertime and that beautiful sunny days are coming. You step on the scale and…………BAM! It’s at its all-time high and you need...

May gray is officially ending and we are on the verge of summer. That lovely California weather is coming. Sunny blue skies, mid-80’s...

We all had days where everything goes wrong and nothing seems to be going right. “Why me?” Have you ever said that? Life can get...

Being in Redondo Beach California, we are surrounded by beautiful weather. Our options are limitless on what outdoor activities there...

Timing is the compelling force apparent when chance and coincidence collide. It also brings awareness to our attention. On April 29th,...

“My neck hurts from the workout.” “My back is killing me, must be the deadlifts we did.” I hear this all the time. As a personal trainer,...

Ever heard this from a friend or family? This could be from the style of workout, type of food, supplements you take, etc. The fitness...

Feet: its what you stand on, put pressure on when you walk, beat up during the day. Our foot goes through a lot of stress and because we...

This is what I always tell my clients. Make sure your plate is colorful. Colors equal vegetables. Green onions, yams, tomatoes, garlic,...

This is a question I get asked all the time. “I’m gaining weight, do I need to increase my activity?” “I need to work out more, right?”...

Just this past weekend, we had the LA marathon. 26.2 miles. The first place finisher was 2 hours and 11 minutes. This translates to about...

Has this happened to you? Worked all day, looking forward to working off your stress, then drive to the gym, and when you get there you...

There are millions of exercise out there. Because there’s so many, its hard to choose which ones to start with. Keep it simple ladies and...

“Oh, it hurts Kei. It’s painful.” When I ask clients where they feel it, most times it is the muscle that is being targeted. Hence, its...

In this week’s blog, I want to discuss why you shouldn’t do the same exercise every day. This is coming from my experience of the quest...

“I want to lose fat here and here.” As a personal trainer, I hear this all the time. “I want to lose fat in the back of my arms and...

As a personal trainer, my job is to make sure clients are getting what they pay me, which is to get results. These can come in multiple...