In this week’s blog, I want to discuss the topic of full range of motion and why it should be a priority. Your progress will be limited...

The basics in fitness works. Out of all the exercises, we highly recommend one in particular for three reasons. That is the planks....

Rounded shoulders. Forward neck position. Don’t look like the penguin in the picture. What happens when this posture is kept for hours?...

How many times have you said, “I’ll workout later.” “Definitely, definitely tomorrow.” And what happens? Something comes up and you end...

Checklist for exercising. I have 3 things that I like to keep in mind when it comes to exercise. First and foremost, are you doing the...

2019. Yes, we have officially kicked off the new year. With every calendar year changing, I like to reflect on what happened the prior....

Domino effect of weight gain during the holidays. It’s December 17 as I write this. Most of you already had your holiday party or are...

Inactivity. We have become sedentary and find ourselves sitting a lot. If you are trying to lose weight, it is imperative to MOVE. You...

Biomechanics. I incorporate this heavily in my training sessions, making sure all my clients are moving WITHOUT compensation. First thing...

Athletic. “Why do I need this?” “I don’t need to be.” This is what my 75 year old client told me the other day. If you come from a sports...

Gluttony: excess in eating. That’s the definition of the word on the web. Does this ring a bell for you during Thanksgiving? Well, it...

Extraordinary stuff is all over social media. People dead lifting 700-lbs, bench pressing 300-lbs, seniors running marathons under 3...

Numbers. You know what I’m talking about. That’s right; the thing on the scale that tells you if you are gaining/losing weight. Given...

What is YOUR favorite candy? Chocolate, hard, peanut butter, taffy, sour, liquorice, candy corn, jelly beans, lollipops, cotton candy,...

Mental. When you have been training for a long time, you know the importance of the mind. In sports, no matter how much talent you have,...

Humble. This is a word I use with my young athletes. “Stay humble.” The meaning of this is to instill a mindset to focus on what needs to...

Okay to fail? What do you mean by that, Kei? “I thought failure wasn’t a option?” In fitness, failure is what we NEED to go through. It...

Keto diet. Now before I get into details, this is just my personal take on it. Just like any diets out there, I believe there is...

BAD. “I heard that’s not good for the body. Deadlfits are bad for you. Squats are bad for the knees” We hear this ever so often when it...

You want to maximize your workout. Does eating beforehand play a part in your performance? As personal trainers, we get asked this...