Playing chess. What does this have to do with meal prepping? Chess is a very strategic game. Elite players plan over 10 steps ahead,...

Relationship. What does it have to do with exercise? Well, let’s just look at the topic itself. If you want a relationship to last a long...

Starting exercise? Where do you start? The reasons are already known about the benefits of exercising. Losing weight, to look good, it’s...

5 exercises for back pain. What can you do when you have it? Before we get into specifics, we want to tackle what muscles to strengthen:...

Sleeping. Part 3 of how sleeping makes you stiff in certain ways. This week, I will discuss how the shoulders are affected based on your...

Sleeping. This is part two of the breakdown of how we sleep. Last week we went over the ankles. This week we will discuss the knees. What...

Sleep. For the next couple of weeks, I will break down the sleeping positions and how it can affect the body. This week I will discuss...

Personal Record. Since we just had the Winter Olympics, this word was being used a lot during competition. Personal record; you versus...

Best way to…………… Fill in the blank. “Hey Kei, what is the best way to lose weight?” “Hey Kei, what is the best way to gain muscle?” “What...

Balan-tine. Taking balance and Valentine together. And that’s what it is. We juggle between work and our personal life. First, we are...

Duck footed. This is what I call when the feet turn out. This past Sunday I ran a 5k race and I happened to noticed a lot of people...

Gardening. Yes, we are going to talk about how you should landscape your……NO! This week I want to discuss how gardening can be harder...

Insta-gratification. This is what society has come to. Everything is at your disposal and at your fingertips. Want to order food?...

Dynamic warm-up. It’s the type of warm-up that you do where you are constantly moving. Keeping the body warm and elevating the heart...

Stegosaurus shoulders. What the hell does that have to do with PLANKS!?!?!?!?!? Well, its a term that I use when your shoulders start to...

Festivities are OVER. It’s JANUARY ladies and gentlemen. All the holiday crazies are behind us and most of us are glad to get back to our...

2018. It’s right around the corner from today (12/27) whether you like it or not ladies and gentlemen. With 2017 coming to a close, I...

Be SELFISH YOU are the engine that drives everything. Without this engine, nothing will work; it wouldn’t even turn on. Christmas can be...

Portion. That is the topic of this week’s blog. Maybe this rings a bell for some since we just had Thanksgiving and let’s just say, we...

10-lbs. That’s how much I gained during this Thanksgiving holiday. And this wasn’t from turkey. It was from my trip to Japan. I went for...