2017 Thanksgiving
Thanksgiving. It’s that time of year, ladies and gentlemen. First of all, we have this Thursday off and get to start the weekend early....
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Nov 13, 20172 min read
Walking as a means to lose weight?
Walking Can you lose weight by walking? Absolutely. The question is, for how long. At some point, the body is going to plateau because it...
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Nov 8, 20172 min read
Donuts are good for you?
DONUTS Now that Halloween is officially out of the way with its candy craze, let’s discuss the principle of moderation. Growing up,...
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Oct 25, 20172 min read
What is 29 years worth to YOU? Dodgers!
1988 29 years. That’s how long it’s been since the Los Angeles Dodgers has been to the World Series. Yes, I am talking about baseball...
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Oct 18, 20172 min read
10,000 meters ain’t worth it
10,000 meters = 592 kcal *my experience Cardio: everybody’s resource to losing weight. But the question is, are you being efficient? “I...
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Oct 11, 20172 min read
Is 120/80 standard going away?
120/80. Those are the standards, or at least what used to be, for blood pressure. Science is constantly changing. Recently, I went for my...
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Oct 4, 20172 min read
Most painful stretch?
“Wow, that is painful.” Painful. If you have stretched the bottom of your foot, this is exactly what you are going to say. We carry a...
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Sep 26, 20172 min read
Gummy bears: my childhood love
Gummy bears: orange, red, yellow, green. Shiny, sticky, and most importantly, delicious. This was my go-to candy growing up. My mom would...
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Sep 20, 20172 min read
What is your CEILING?
CEILING can be as high as you can, right? “Kei, would my body be in better shape had I started this 40 years ago?” This is what one of my...
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Sep 13, 20172 min read
Is your sleep affecting your body?
Do you sleep on your back, side, or stomach? Sleep: This week, we’ll discuss various sleeping positions and how it can affect your body....
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Sep 6, 20172 min read
Change: Am I doing something wrong?
Change; that’s what we look for when we start working out. Initially, things won’t happen the way you envision. You workout and expect to...
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Aug 30, 20172 min read
Compromise taste for calories?
Will you compromise your favorite craving to save calories? First of all, ice cream is my number one guilty pleasure. Love the taste of...
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Aug 16, 20172 min read
Mirror, mirror on the wall
First of all, who do you see staring back? Everyday we look at ourselves in the mirror when we get ready in the morning. Some of us check...
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Aug 2, 20171 min read
Coffee: what’s your favorite?
Coffee: if you’re like me, this delicious beverage is a MUST. The first I do in the morning is I run to my Keurig machine and powering...
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Jul 26, 20171 min read
PAIN: Don’t wait until you’re in it
Don’t wait until you ARE in pain. This is what I tell my clients all the time. Get in the habit of stretching. I don’t know how many...
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Jul 19, 20172 min read
Fitness: when is the best time to Start?
Start: the beauty of fitness is you can always start anytime. Whether its the start of the month, week, or the following day. If you...
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Jul 12, 20172 min read
GREATFUL
Mother: I know what you’re thinking, “Kei you misspelled grateful.” I did it on purpose ladies and gentlemen to get your attention. This...
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Jun 28, 20172 min read
Exercise relevance Part I: Picking up stuff
Picking up stuff: why it’s important. So summer time is HERE! For those that live in Southern California, we are going to enjoy the...
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Jun 12, 20172 min read
Key to YOUR “Health”
What is HEALTH to you? Find out in this week’s blog. Keys to identifying HEALTH. The first thing that’ll help you in staying consistent...
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Jun 7, 20172 min read
Don’t judge a book by its cover
Book (body appearance) Sometimes the whole story isn’t told by looking at the mirror Everyday we wake up and look at ourselves in the...
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