Thanksgiving. It’s that time of year, ladies and gentlemen. First of all, we have this Thursday off and get to start the weekend early....

Walking Can you lose weight by walking? Absolutely. The question is, for how long. At some point, the body is going to plateau because it...

DONUTS Now that Halloween is officially out of the way with its candy craze, let’s discuss the principle of moderation. Growing up,...

1988 29 years. That’s how long it’s been since the Los Angeles Dodgers has been to the World Series. Yes, I am talking about baseball...

10,000 meters = 592 kcal *my experience Cardio: everybody’s resource to losing weight. But the question is, are you being efficient? “I...

120/80. Those are the standards, or at least what used to be, for blood pressure. Science is constantly changing. Recently, I went for my...

“Wow, that is painful.” Painful. If you have stretched the bottom of your foot, this is exactly what you are going to say. We carry a...

Gummy bears: orange, red, yellow, green. Shiny, sticky, and most importantly, delicious. This was my go-to candy growing up. My mom would...

CEILING can be as high as you can, right? “Kei, would my body be in better shape had I started this 40 years ago?” This is what one of my...

Do you sleep on your back, side, or stomach? Sleep: This week, we’ll discuss various sleeping positions and how it can affect your body....

Change; that’s what we look for when we start working out. Initially, things won’t happen the way you envision. You workout and expect to...

Will you compromise your favorite craving to save calories? First of all, ice cream is my number one guilty pleasure. Love the taste of...

First of all, who do you see staring back? Everyday we look at ourselves in the mirror when we get ready in the morning. Some of us check...

Coffee: if you’re like me, this delicious beverage is a MUST. The first I do in the morning is I run to my Keurig machine and powering...

Don’t wait until you ARE in pain. This is what I tell my clients all the time. Get in the habit of stretching. I don’t know how many...

Start: the beauty of fitness is you can always start anytime. Whether its the start of the month, week, or the following day. If you...

Mother: I know what you’re thinking, “Kei you misspelled grateful.” I did it on purpose ladies and gentlemen to get your attention. This...

Picking up stuff: why it’s important. So summer time is HERE! For those that live in Southern California, we are going to enjoy the...

What is HEALTH to you? Find out in this week’s blog. Keys to identifying HEALTH. The first thing that’ll help you in staying consistent...

Book (body appearance) Sometimes the whole story isn’t told by looking at the mirror Everyday we wake up and look at ourselves in the...