Oct 30, 20191 min readKeep track of your progressHope you enjoyed this week’s blog. Stay tuned for more next Wed……….Kei
Oct 23, 20192 min readThe secret to fitness?Six-pack shortcuts. Increase muscle mass in two weeks. Lose 10 pounds in one week. All these advertisements we see on television or...
Oct 16, 20191 min readThe art of the LungeLunges. Static, alternating, Bulgarian, plyometric, side, curtsy, reverse, pulsating to name a few version of the lunge. Why are lunges...
Oct 9, 20192 min readWhen to push vs. taking it easyThere are days you feel good versus days you feel like never seems to end. So what are some conditions to know when to push versus taking...
Oct 2, 20192 min readWhat your Attitude says about your Fitness“I hate working out.” “Ugh, I have to go to the gym.” “Why am I even doing this?” Sounds negative, right? Being a personal trainer for 12...
Sep 25, 20192 min readKeep fitness simpleProgressive overload is optimal for increasing muscle mass. It is imperative to maximize the eccentric component of the exercise. All...
