Aug 7, 20192 min readMaximize your workout during the heatIt is now the first week of August and we are feeling the effects of summer. Heat strokes and exhaustions are common this time of year...
Jul 31, 20192 min readMost important assetMoney, food, cars, jewelry, sneakers, clothes, all these are valuable. However, it isn’t the most important asset. What is it? Time....
Jul 24, 20192 min readWhy is your gym called DGF?Dynamic Grit Fitness. DGF? What does that mean? We get asked this a lot. Matter of fact, we still have clients that have been training...
Jul 17, 20192 min readThe best training methodWhat’s the best way to increase athletism? What’s the best way to jump higher? What’s the best way to lose weight? Ask 10 personal...
Jul 3, 20192 min readDo you see a monster in the mirror?You wake up, wash your face, brush your teeth, and look in the mirror every day. What we see is different from others. Do you see a...
Jun 26, 20191 min readPrioritize your goalWeight loss, increasing muscle mass, improving athletic performance, getting in shape, there are endless reasons to exercise. “Kei, I...
