DGF Mentality 2017 (12/28/16) *last blog for 2016!!!!
DGF mentality. I work hard, so I can enjoy views like this. Courtesy of Waimea Canyon, Kauai 3 MORE DAYS!!! 3 more freakin’ days before...
top of page
Search
Dec 21, 20162 min read
Get In Shape: Stop the Domino Effect (12/21/16)
Yes, we got two weeks left before 2016 is over. When that number turns 2017, most people are like, meh. No big deal. We all have our...
30
Dec 14, 20162 min read
Be PROactive for the CHANGE (12/14/16)
Never thought I would skydive. And this is a guy that’s afraid of heights. Never say never. If you really want change to happen and this...
20
Dec 7, 20162 min read
Road ahead: mind of a gym owner (12/7/16)
Man…….is it December already!?!?!? Geez, where does the time go? As the year comes to an end, I like to reflect on what I’ve accomplished...
30
Nov 30, 20163 min read
Knowledge doesn’t equal application (11/30/16)
This is what I go by especially when it comes down to nutrition. We all know what’s good or bad, but at the end of the day, it’s hard to...
20
Nov 23, 20162 min read
Giving Thanks (11/23/16)
Thanksgiving. The time of year to reflect upon how thankful we are and the wonderful people we are surrounded with. Living in a chaotic...
40
You're more than just your gym time. Check out our blog for more about your daily routine, habits, and building a healthier lifestyle!
bottom of page