Planks: why it’s one of the easiest exercise to strengthen the upper body and core (11/16/16)
Since we have Thanksgiving coming up, exercise will be at the bottom of the priority list. It’s just the way it goes. Hey, if you get...
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Nov 9, 20162 min read
Work hard, so you can enjoy what you REALLY enjoy (11/9/16)
This is a constant saying I always tell clients during the holiday season. We have a BIG holiday coming up: Thanksgiving. It’s where we...
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Nov 2, 20161 min read
Workout enhancer Part I: Music (11/2/16)
We all have that one song that makes us move. The one that makes you lift more, or go that extra distance because you’re just “in the...
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Oct 19, 20162 min read
Invest in your workout shoes (10/19/16)
This is what I always tell my clients. We’re always on our feet. Stepping on different platforms, angles, constantly changing where the...
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Oct 12, 20162 min read
All about Mindset (10/12/16)
When it comes down to working out, having a good mindset is key. When you go in with a mentality that you’re going to have a great...
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Sep 28, 20162 min read
I’m too old for this shi** (9/28/16)
Taking the famous words of Danny Glover from “Lethal Weapon.” For those that haven’t watched the series, please do take the time to watch...
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