The “You have good genetics” debate (9/21/16)
“Oh man, I’m so jealous you’re so skinny. I wish I had your genetics.” From time to time, I do get these comments and I would be lying to...
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Sep 14, 20162 min read
Fitness Blog: Is Our Body Going Backwards?
This week’s blog will go over what today’s reality looks like. Long commute to work, having a desk job, watching movies, luncheons,...
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Aug 31, 20162 min read
Celebrate the small wins (8/31/16)
Numbers, numbers, numbers. I get it. You’re obsessed with what you want to see on the scale. Generally speaking, throughout my career as...
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Aug 24, 20162 min read
Slow down there, listen to what you just said (8/24/16)
With ads all over the place claiming results in a ridiculous amount of time, no wonder people are fixated on losing weight as fast as...
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Aug 17, 20162 min read
Blame Game (8/17/16)
I blame you. This is your fault! Maybe that’s not what they exactly say, but it’s pretty much how we take it. In our line of work, this...
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Aug 10, 20163 min read
So I should just do cardio, right? (8/10/16)
This is a topic that gets brought up when people start incorporating strength training for the first time. Yes, you should do cardio to a...
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