Inspiration (8/3/16)
We all love being inspired or to be a inspiration for someone else. The sense of accomplishment, chest getting taller, wanting to be...
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Jul 27, 20163 min read
I’ll just do it tomorrow (7/27/16)
The habit of delaying something is easy; it’s a matter of choice. We tend to put it off because let’s face it, plain old laziness....
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Jul 13, 20163 min read
Trust the process (7/13/16)
“I haven’t lost weight. But, I have been working out 3 times a week.” This is something I hear often and I tell clients the same thing....
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Jul 6, 20163 min read
Be ahead in food (7/6/16)
“Damn what am I going to eat right now? I’m STARVING! Crap, I don’t have anything to eat. Sounds familiar?” This is what you’re always...
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Jun 29, 20162 min read
Zero to a hundred; way too quick (6/29/16)
“I’m going to work out every day. I’m going to eat clean from now on.” These are things I hear from time to time. I always tell people to...
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Jun 22, 20162 min read
Tomorrow is a NEW day (6/22/16)
This is what I tell people when they mess up. Let’s be honest, we ALL mess up. And when I say “mess up”, I am talking about nutrition....
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