Jul 29, 20222 min readSummer = Mix it upHere are some reasons why the summer is a great time to mix it up
Jun 30, 20223 min readDepression leads to Poor DecisionsIn this month's blog, I want to discuss how my depression led to poor decisions.
May 31, 20222 min readWhy crunches aren't the solution to great looking abs3 reasons why crunches aren't the solution to great-looking abs
Jan 5, 20222 min readDGF’s Top 5 Exercise Recovery EquipmentWhether your goal is to lose weight, increase athletic performance, or just exercise, recovery is key. I cannot stress this enough. The...
