Dec 2, 20213 min readTreat exercise like WORKWhat is something that we have to do regardless of how we are feeling? Work. It’s Sunday night and you’re feeling dreadful because Monday...
Sep 16, 20212 min readDo this and lose 15 poundsDid I get you? These types of advertisements are everywhere. If you clicked on this blog post, then it worked right? I wasn’t trying to...
Aug 26, 20213 min readThe “I’m tired” domino“I’m so tired.” I cannot tell you how many times I have heard this during my 14-year career as a personal trainer. On occasion, this is...
Jun 24, 20213 min readHow Fatherhood has changed my workoutsThis past Sunday was my first Father’s Day. My son was born in October last year and boy has my life changed. During the first 2 months,...
Apr 1, 20202 min readWishing for an April fool’s jokeStaying indoors unless you need necessities. Unemployment climbing each day. More and more confirmed cases of COVID-19. Avoid talking to...
Mar 4, 20201 min readWhat senior clients teach meNever take health for granted. “Kei, I used to be so athletic and now I have back pain every day.” “I can’t go down on the floor like I...
