Feb 26, 20201 min read3 things I do to avoid getting sickSore throat. Stuffy nose. Coughing. High fever. Flu. We all have experienced one of these in our past. How do you avoid getting sick?...
Feb 19, 20201 min readCirque du Soleil athletesThis past weekend I went to go watch “Volta,” a Cirque du Soleil show that is in the Dodgers’ Stadium. Every time I watch these shows, I...
Feb 12, 20202 min readAre you going hard enough?Do you go 100% when you workout? Or, do you take it easy? How can you tell? As a personal trainer, I take pride in being able to push...
Feb 5, 20202 min readFind your path to successWhen it comes to fitness, there are many ways to achieve success. We get fixated on comparing ourselves to others. At times, we try...
Jan 29, 20203 min read#8 #24Sunday broke the news of the death of Kobe Bryant, his daughter, and along with 7 other people. I couldn’t believe my eyes. “This can’t...
Jan 22, 20202 min readHow I lose my Japan weightIf you read last week’s blog, I talked about how I gain about 10-lbs when I go to Japan. When I get back, its game time. I don’t want...
