Jan 15, 20202 min readWhy I gain 10-lbs in JapanFor those that don’t me, I am Japanese American. Other than my immediate family, all of them are in Japan. I grew up going to Japan every...
Jan 8, 20202 min readDon’t be a New Years Resolution personBeing in the fitness industry, I see this all the time. The gym is flooded with new people that are excited to start their fitness...
Dec 23, 20192 min read2020Happy New Year’s ladies and gentlemen! Brand new year. Clean slate. We get to start all over. Day 1 out of 365. You’ve had your break and...
Dec 23, 20192 min readChristmas chillNow we are officially in the last 2 weeks of 2019! It’s time to put the brakes on and stop exercising, right? No. These last 2 weeks are...
Dec 18, 20192 min readWork on your GRITGrit: an individual’s perseverance of effort combined with the passion for a particular long-term goal or end state. Yes, you need GRIT....
Dec 11, 20192 min readWearable devicesAs we approach 2020, I wanted to discuss one of the trending topics in the fitness industry: wearable devices. I am sure you have seen...
