Dec 4, 20192 min read2019 Finish lineIt is here, ladies and gentlemen. The last month of 2019. Only 31 (now 27) days to go and we turn the pages to the New Year. You’ve...
Nov 27, 20192 min readTakes a tragedy to be GRATEFULEvery year as Thanksgiving comes around, we are reminded to be thankful and appreciative of the little things. This year was different. I...
Nov 20, 20192 min readIts what you do outside that countsThis is what I tell my clients all the time if they want results. Generally, you see your personal trainer for an hour. Multiply that by...
Nov 13, 20192 min readPulled a hamstring? Here’s what to do.You’re running and feeling good, then you decide to sprint. TWANG! Hamstring pull. The back of the leg cramps up and you cannot bend your...
Nov 6, 20192 min readTreat your body like your carYou’re driving and you see that orange light turn on. What do you do? You take it to the auto shop, right? The last thing you want is for...
Oct 30, 20192 min readThe fun size adds upOctober 30, the eve of Halloween. You know what that means ladies and gentlemen. The season of candies. Milky Way, Twix, Skittles,...
