Balancing Thanksgiving Feasts with Fitness Goals: Your Guide to Staying on Track
With November, Thanksgiving is coming up. Find out how to balance the festivities with your fitness goals in this month's blog.
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Sep 303 min read
How to Maintain Low Sugar Intake During Halloween: A Guilt-Free Guide
Halloween and sugar. They sure do go hand to hand right? More like hand to mouth, but what are some ways to limit this? Read on to find out.
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Aug 273 min read
Why September is the Perfect Month to Ramp Up Your Fitness
With summer over, September is the perfect month to ramp up your fitness. Read on to find out.
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Jun 272 min read
Hydration Essentials: Choosing the Best Hydration for Your Workout
Hydration is not just a necessity; it's the cornerstone of your workout performance. Whether you're working out, running, or engaging in...
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May 233 min read
Unlock New Horizons: Your Potential in Fitness
This month's blog will explore what fitness can unlock: strength, agility and mobility, endurance, and mind-body connection.
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Apr 302 min read
Importance of Fitness Goals: Short-term vs. Long-term
The importance of short-term vs. long-term goals in fitness and why you SHOULD. have it.
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Mar 313 min read
Prioritize Your Fitness Goals: Why Your Journey Is Unique
In this month's blog, we will discuss why you should NOT compare yourself to others. Your fitness journey is unique to you.
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Feb 272 min read
Fix What's Broken (Nutrition Maze)
This month's blog features 6 steps to help you fix your diet.
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Nov 30, 20232 min read
Why you should perfect push-ups
Here's why you should do push-ups: toning arms, it is measurable, and strengthening your wrists.
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Nov 1, 20231 min read
Make or Break Months
November and December is the most crucial times to maintain your fitness. Read on to find out why!
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Sep 23, 20232 min read
Beware of Vampires
Beware of vampires. Not the ones that suck the blood, but energy out of you. It's overwhelming, but how can exercise help? Read to find out.
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Aug 28, 20232 min read
Best stretch for you…….
Is it a struggle to stretch? The best stretch for you is……………………….actually DOING SOMETHING consistently. It could be ANYTHING, SOMETHING....
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Jul 30, 20232 min read
Celebrate the small wins
Here are 3 things that I feel are more important than the number on the scale: how you fit in your clothes, energy level, and strength.
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Jun 30, 20232 min read
Fatherhood: 3 Tips to help with weight management
In this month's blog, I will share 3 weight management tips that have helped me as a father.
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May 31, 20232 min read
Why Fitness is the Best form of Self-care
Fitness is the best form of self-care. Why? Read on to find out the 3 reasons.
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Apr 24, 20236 min read
Client Spotlight: Diana's Story
In this month's blog, we are highlighting one of our client, Diana, and her fitness journey and how it has changed with parenthood.
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Mar 31, 20232 min read
Finding your identity
Exercise is a great way to find your identity. Read on to find out why!
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Mar 1, 20232 min read
The “Perfect Diet” Approach
Perfect diet: is there such a thing? Find out in this month's blog.
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Feb 1, 20232 min read
My Damar Hamlin Story
This month's blog is about how a similar situation to Damar Hamlin happened to me while training a client. Let's just say, CPR works.
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Dec 1, 20222 min read
Don’t HIBERNATE
December is here! It's cold and the last thing you want to do is exercise. Here is why you don't want to go into hibernation mode.
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