Hydration Essentials: Choosing the Best Hydration for Your Workout
![](https://static.wixstatic.com/media/0ca817_6f758d489a6a4092871cda0bba254ea3~mv2.jpg/v1/fill/w_250,h_250,fp_0.50_0.50,q_30,blur_30,enc_auto/0ca817_6f758d489a6a4092871cda0bba254ea3~mv2.jpg)
![Hydration Essentials: Choosing the Best Hydration for Your Workout](https://static.wixstatic.com/media/0ca817_6f758d489a6a4092871cda0bba254ea3~mv2.jpg/v1/fill/w_424,h_386,fp_0.50_0.50,q_90,enc_auto/0ca817_6f758d489a6a4092871cda0bba254ea3~mv2.jpg)
![Unlock New Horizons: Your Potential in Fitness](https://static.wixstatic.com/media/0ca817_485e0315365640b49385700ba1cec65c~mv2.png/v1/fill/w_514,h_386,fp_0.50_0.50,q_95,enc_auto/0ca817_485e0315365640b49385700ba1cec65c~mv2.png)
- May 23
- 3 min
Unlock New Horizons: Your Potential in Fitness
![](https://static.wixstatic.com/media/0ca817_b015dfc9cf38404aa4630c4fc0593cac~mv2.jpg/v1/fill/w_250,h_250,fp_0.50_0.50,q_30,blur_30,enc_auto/0ca817_b015dfc9cf38404aa4630c4fc0593cac~mv2.jpg)
![Importance of Fitness Goals: Short-term vs. Long-term](https://static.wixstatic.com/media/0ca817_b015dfc9cf38404aa4630c4fc0593cac~mv2.jpg/v1/fill/w_514,h_386,fp_0.50_0.50,q_90,enc_auto/0ca817_b015dfc9cf38404aa4630c4fc0593cac~mv2.jpg)
- Apr 30
- 2 min
Importance of Fitness Goals: Short-term vs. Long-term
![](https://static.wixstatic.com/media/0ca817_f5e99575f2e6410b9dad9e23eb551343~mv2.jpg/v1/fill/w_250,h_250,fp_0.50_0.50,q_30,blur_30,enc_auto/0ca817_f5e99575f2e6410b9dad9e23eb551343~mv2.jpg)
![Prioritize Your Fitness Goals: Why Your Journey Is Unique](https://static.wixstatic.com/media/0ca817_f5e99575f2e6410b9dad9e23eb551343~mv2.jpg/v1/fill/w_514,h_386,fp_0.50_0.50,q_90,enc_auto/0ca817_f5e99575f2e6410b9dad9e23eb551343~mv2.jpg)
- Mar 31
- 3 min
Prioritize Your Fitness Goals: Why Your Journey Is Unique
![](https://static.wixstatic.com/media/0ca817_a863ba30fc34425e83a3151053f4f94a~mv2.jpg/v1/fill/w_250,h_250,fp_0.50_0.50,q_30,blur_30,enc_auto/0ca817_a863ba30fc34425e83a3151053f4f94a~mv2.jpg)
![Fix What's Broken (Nutrition Maze)](https://static.wixstatic.com/media/0ca817_a863ba30fc34425e83a3151053f4f94a~mv2.jpg/v1/fill/w_480,h_386,fp_0.50_0.50,q_90,enc_auto/0ca817_a863ba30fc34425e83a3151053f4f94a~mv2.jpg)
- Feb 27
- 2 min
Fix What's Broken (Nutrition Maze)
![](https://static.wixstatic.com/media/0ca817_2aa17a9f31d64ed6b2924cbffbc09185~mv2.jpg/v1/fill/w_250,h_250,fp_0.50_0.50,q_30,blur_30,enc_auto/0ca817_2aa17a9f31d64ed6b2924cbffbc09185~mv2.jpg)
![Revitalize Your Fitness Journey: A Fresh Start for the New Year](https://static.wixstatic.com/media/0ca817_2aa17a9f31d64ed6b2924cbffbc09185~mv2.jpg/v1/fill/w_514,h_386,fp_0.50_0.50,q_90,enc_auto/0ca817_2aa17a9f31d64ed6b2924cbffbc09185~mv2.jpg)
- Jan 20
- 2 min
Revitalize Your Fitness Journey: A Fresh Start for the New Year
![](https://static.wixstatic.com/media/0ca817_3f6b3201324349bf9cc570ffdc2cd93b~mv2.jpg/v1/fill/w_250,h_250,fp_0.50_0.50,q_30,blur_30,enc_auto/0ca817_3f6b3201324349bf9cc570ffdc2cd93b~mv2.jpg)
![Why you should perfect push-ups](https://static.wixstatic.com/media/0ca817_3f6b3201324349bf9cc570ffdc2cd93b~mv2.jpg/v1/fill/w_514,h_386,fp_0.50_0.50,q_90,enc_auto/0ca817_3f6b3201324349bf9cc570ffdc2cd93b~mv2.jpg)
- Nov 30, 2023
- 2 min
Why you should perfect push-ups
![](https://static.wixstatic.com/media/0ca817_66750056ec3a4cbe9c9c393301653ebe~mv2.jpg/v1/fill/w_250,h_250,fp_0.50_0.50,q_30,blur_30,enc_auto/0ca817_66750056ec3a4cbe9c9c393301653ebe~mv2.jpg)
![Make or Break Months](https://static.wixstatic.com/media/0ca817_66750056ec3a4cbe9c9c393301653ebe~mv2.jpg/v1/fill/w_514,h_386,fp_0.50_0.50,q_90,enc_auto/0ca817_66750056ec3a4cbe9c9c393301653ebe~mv2.jpg)
- Nov 1, 2023
- 1 min
Make or Break Months
![](https://static.wixstatic.com/media/0ca817_7032d0b21a6a4eb7908554a1094614d9~mv2.jpg/v1/fill/w_250,h_250,fp_0.50_0.50,q_30,blur_30,enc_auto/0ca817_7032d0b21a6a4eb7908554a1094614d9~mv2.jpg)
![Beware of Vampires](https://static.wixstatic.com/media/0ca817_7032d0b21a6a4eb7908554a1094614d9~mv2.jpg/v1/fill/w_514,h_386,fp_0.50_0.50,q_90,enc_auto/0ca817_7032d0b21a6a4eb7908554a1094614d9~mv2.jpg)
- Sep 23, 2023
- 2 min
Beware of Vampires
![Best stretch for you…….](https://static.wixstatic.com/media/0ca817_05b99d666cf44ec3a29a4171aef3b65e~mv2.png/v1/fill/w_514,h_386,fp_0.50_0.50,q_95,enc_auto/0ca817_05b99d666cf44ec3a29a4171aef3b65e~mv2.png)
- Aug 28, 2023
- 2 min
Best stretch for you…….
![](https://static.wixstatic.com/media/0ca817_fec5b3b568d348c6a5d1d688e199b494~mv2.jpg/v1/fill/w_250,h_250,fp_0.50_0.50,q_30,blur_30,enc_auto/0ca817_fec5b3b568d348c6a5d1d688e199b494~mv2.jpg)
![Celebrate the small wins](https://static.wixstatic.com/media/0ca817_fec5b3b568d348c6a5d1d688e199b494~mv2.jpg/v1/fill/w_514,h_386,fp_0.50_0.50,q_90,enc_auto/0ca817_fec5b3b568d348c6a5d1d688e199b494~mv2.jpg)
- Jul 30, 2023
- 2 min
Celebrate the small wins
![](https://static.wixstatic.com/media/0ca817_8f2daa1a8d3841399f72bde51bd3db41~mv2.jpg/v1/fill/w_250,h_250,fp_0.50_0.50,q_30,blur_30,enc_auto/0ca817_8f2daa1a8d3841399f72bde51bd3db41~mv2.jpg)
![Fatherhood: 3 Tips to help with weight management](https://static.wixstatic.com/media/0ca817_8f2daa1a8d3841399f72bde51bd3db41~mv2.jpg/v1/fill/w_514,h_386,fp_0.50_0.50,q_90,enc_auto/0ca817_8f2daa1a8d3841399f72bde51bd3db41~mv2.jpg)
- Jun 30, 2023
- 2 min
Fatherhood: 3 Tips to help with weight management
![](https://static.wixstatic.com/media/0ca817_cc6625edf8484dff915f41bf0c9175b3~mv2.jpg/v1/fill/w_250,h_250,fp_0.50_0.50,q_30,blur_30,enc_auto/0ca817_cc6625edf8484dff915f41bf0c9175b3~mv2.jpg)
![Why Fitness is the Best form of Self-care](https://static.wixstatic.com/media/0ca817_cc6625edf8484dff915f41bf0c9175b3~mv2.jpg/v1/fill/w_514,h_386,fp_0.50_0.50,q_90,enc_auto/0ca817_cc6625edf8484dff915f41bf0c9175b3~mv2.jpg)
- May 31, 2023
- 2 min
Why Fitness is the Best form of Self-care
![](https://static.wixstatic.com/media/0ca817_d0ed7a3e7292447c8193130724718f9e~mv2.jpeg/v1/fill/w_250,h_250,fp_0.50_0.50,q_30,blur_30,enc_auto/0ca817_d0ed7a3e7292447c8193130724718f9e~mv2.jpeg)
![Client Spotlight: Diana's Story](https://static.wixstatic.com/media/0ca817_d0ed7a3e7292447c8193130724718f9e~mv2.jpeg/v1/fill/w_514,h_386,fp_0.50_0.50,q_90,enc_auto/0ca817_d0ed7a3e7292447c8193130724718f9e~mv2.jpeg)
- Apr 24, 2023
- 6 min
Client Spotlight: Diana's Story
![](https://static.wixstatic.com/media/0ca817_cbaa27a4c120431380a0744a91e696f1~mv2.jpg/v1/fill/w_250,h_250,fp_0.50_0.50,q_30,blur_30,enc_auto/0ca817_cbaa27a4c120431380a0744a91e696f1~mv2.jpg)
![Finding your identity](https://static.wixstatic.com/media/0ca817_cbaa27a4c120431380a0744a91e696f1~mv2.jpg/v1/fill/w_514,h_386,fp_0.50_0.50,q_90,enc_auto/0ca817_cbaa27a4c120431380a0744a91e696f1~mv2.jpg)
- Mar 31, 2023
- 2 min
Finding your identity
![](https://static.wixstatic.com/media/0ca817_59abf0ee4ac0426591221aee872bd5b1~mv2.jpg/v1/fill/w_250,h_250,fp_0.50_0.50,q_30,blur_30,enc_auto/0ca817_59abf0ee4ac0426591221aee872bd5b1~mv2.jpg)
![The “Perfect Diet” Approach](https://static.wixstatic.com/media/0ca817_59abf0ee4ac0426591221aee872bd5b1~mv2.jpg/v1/fill/w_514,h_386,fp_0.50_0.50,q_90,enc_auto/0ca817_59abf0ee4ac0426591221aee872bd5b1~mv2.jpg)
- Mar 1, 2023
- 2 min
The “Perfect Diet” Approach
![](https://static.wixstatic.com/media/0ca817_3074268d00a94a4b9134479ac4259598~mv2.jpg/v1/fill/w_250,h_250,fp_0.50_0.50,q_30,blur_30,enc_auto/0ca817_3074268d00a94a4b9134479ac4259598~mv2.jpg)
![My Damar Hamlin Story](https://static.wixstatic.com/media/0ca817_3074268d00a94a4b9134479ac4259598~mv2.jpg/v1/fill/w_514,h_386,fp_0.50_0.50,q_90,enc_auto/0ca817_3074268d00a94a4b9134479ac4259598~mv2.jpg)
- Feb 1, 2023
- 2 min
My Damar Hamlin Story
![Don’t HIBERNATE](https://static.wixstatic.com/media/0ca817_67a46a8d7682465d8219b289b1fe9e19~mv2.png/v1/fill/w_514,h_386,fp_0.50_0.50,q_95,enc_auto/0ca817_67a46a8d7682465d8219b289b1fe9e19~mv2.png)
- Dec 1, 2022
- 2 min
Don’t HIBERNATE
![Preparation for Gluttony](https://static.wixstatic.com/media/0ca817_b2384e9321ef42eeb0538e8dde2d6dc3~mv2.png/v1/fill/w_514,h_386,fp_0.50_0.50,q_95,enc_auto/0ca817_b2384e9321ef42eeb0538e8dde2d6dc3~mv2.png)
- Oct 31, 2022
- 1 min
Preparation for Gluttony
![](https://static.wixstatic.com/media/0ca817_c19b395e69bc4933b5095a2e521558d2~mv2.jpg/v1/fill/w_250,h_250,fp_0.50_0.50,q_30,blur_30,enc_auto/0ca817_c19b395e69bc4933b5095a2e521558d2~mv2.jpg)
![The Calm before the Storm, aka Holidays](https://static.wixstatic.com/media/0ca817_c19b395e69bc4933b5095a2e521558d2~mv2.jpg/v1/fill/w_514,h_386,fp_0.50_0.50,q_90,enc_auto/0ca817_c19b395e69bc4933b5095a2e521558d2~mv2.jpg)
- Sep 28, 2022
- 1 min
The Calm before the Storm, aka Holidays
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