Sep 1, 20222 minWhy it took 11 years to train my momThis month's blog is highlighting family health and how I finally got my mother to train with me after 11 years.
Jun 30, 20223 minDepression leads to Poor DecisionsIn this month's blog, I want to discuss how my depression led to poor decisions.
May 31, 20222 minWhy crunches aren't the solution to great looking abs3 reasons why crunches aren't the solution to great-looking abs