Don’t HIBERNATE
December is here! It's cold and the last thing you want to do is exercise. Here is why you don't want to go into hibernation mode.
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Oct 31, 20221 min read
Preparation for Gluttony
Thanksgiving is right around the corner, so here are 3 tips to combat the madness.
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Sep 28, 20221 min read
The Calm before the Storm, aka Holidays
This is what I always tell my clients when October, November, and December are around the corner. We all know what happens during the...
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Sep 1, 20222 min read
Why it took 11 years to train my mom
This month's blog is highlighting family health and how I finally got my mother to train with me after 11 years.
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Jul 29, 20222 min read
Summer = Mix it up
Here are some reasons why the summer is a great time to mix it up
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Jun 30, 20223 min read
Depression leads to Poor Decisions
In this month's blog, I want to discuss how my depression led to poor decisions.
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May 31, 20222 min read
Why crunches aren't the solution to great looking abs
3 reasons why crunches aren't the solution to great-looking abs
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Feb 17, 20222 min read
Simplify your workout program
3 tips to simplify your workout
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