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Finding your identity
Exercise is a great way to find your identity. Read on to find out why!
Mar 31, 20232 min read
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The “Perfect Diet” Approach
Perfect diet: is there such a thing? Find out in this month's blog.
Mar 1, 20232 min read
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My Damar Hamlin Story
This month's blog is about how a similar situation to Damar Hamlin happened to me while training a client. Let's just say, CPR works.
Feb 1, 20232 min read
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Don’t HIBERNATE
December is here! It's cold and the last thing you want to do is exercise. Here is why you don't want to go into hibernation mode.
Dec 1, 20222 min read
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Preparation for Gluttony
Thanksgiving is right around the corner, so here are 3 tips to combat the madness.
Oct 31, 20221 min read
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The Calm before the Storm, aka Holidays
This is what I always tell my clients when October, November, and December are around the corner. We all know what happens during the...
Sep 28, 20221 min read
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Why it took 11 years to train my mom
This month's blog is highlighting family health and how I finally got my mother to train with me after 11 years.
Sep 1, 20222 min read
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Summer = Mix it up
Here are some reasons why the summer is a great time to mix it up
Jul 29, 20222 min read
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Depression leads to Poor Decisions
In this month's blog, I want to discuss how my depression led to poor decisions.
Jun 30, 20223 min read
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Why crunches aren't the solution to great looking abs
3 reasons why crunches aren't the solution to great-looking abs
May 31, 20222 min read
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Why 5ks work for me
3 reasons why I run 5ks
Apr 28, 20222 min read
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Simplify your workout program
3 tips to simplify your workout
Feb 17, 20222 min read
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