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Dec 1, 20222 min read
Don’t HIBERNATE
December is here! It's cold and the last thing you want to do is exercise. Here is why you don't want to go into hibernation mode.
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Oct 31, 20221 min read
Preparation for Gluttony
Thanksgiving is right around the corner, so here are 3 tips to combat the madness.
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Sep 28, 20221 min read
The Calm before the Storm, aka Holidays
This is what I always tell my clients when October, November, and December are around the corner. We all know what happens during the...
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Sep 1, 20222 min read
Why it took 11 years to train my mom
This month's blog is highlighting family health and how I finally got my mother to train with me after 11 years.
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Jul 29, 20222 min read
Summer = Mix it up
Here are some reasons why the summer is a great time to mix it up
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Jun 30, 20223 min read
Depression leads to Poor Decisions
In this month's blog, I want to discuss how my depression led to poor decisions.
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May 31, 20222 min read
Why crunches aren't the solution to great looking abs
3 reasons why crunches aren't the solution to great-looking abs
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Feb 17, 20222 min read
Simplify your workout program
3 tips to simplify your workout
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