Cirque du Soleil athletes

Cirque du Soleil athletes

This past weekend I went to go watch “Volta,” a Cirque du Soleil show that is in the Dodgers’ Stadium. Every time I watch these shows, I am fascinated with how incredible and what the human body is capable of. Hanging onto rings with one hand upside...
Are you going hard enough?

Are you going hard enough?

Do you go 100% when you workout? Or, do you take it easy? How can you tell? As a personal trainer, I take pride in being able to push beyond what people are capable of. Here are some ways to tell if your intensity isn’t high enough. Soreness isn’t always...
Find your path to success

Find your path to success

When it comes to fitness, there are many ways to achieve success. We get fixated on comparing ourselves to others. At times, we try things that are recommended by friends, family, or the internet. However, there are some things I want people to keep in mind in finding...

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