Jan 29, 2020 | Fitness, Fitness Blog, Health, Small Business
Sunday broke the news of the death of Kobe Bryant, his daughter, and along with 7 other people. I couldn’t believe my eyes. “This can’t be happening. Is this some kind of joke?” I am in denial, still trying to process all of this. We see stars,...
Jan 22, 2020 | Fitness, Fitness Blog, Health, Small Business |
If you read last week’s blog, I talked about how I gain about 10-lbs when I go to Japan. When I get back, its game time. I don’t want clients asking me, “man, did you gain weight?” Also, it’s not a good look as a personal trainer to have...
Jan 15, 2020 | Fitness, Fitness Blog, Health, Small Business
For those that don’t me, I am Japanese American. Other than my immediate family, all of them are in Japan. I grew up going to Japan every summer. I had my wedding in Japan in 2018 and I gained 10-lbs in 4 days. This past Christmas, I went for 9 days and gained...
Jan 8, 2020 | Fitness, Fitness Blog, Health, Small Business
Being in the fitness industry, I see this all the time. The gym is flooded with new people that are excited to start their fitness journey. I call these people “New Year’s resolution” people. Now, I am all for people wanting to exercise. However, my...
Dec 23, 2019 | Fitness, Fitness Blog, Health, Small Business
Happy New Year’s ladies and gentlemen! Brand new year. Clean slate. We get to start all over. Day 1 out of 365. You’ve had your break and now you are excited to get back to exercising. Before you get out there and crush it, have these in mind when getting...
Dec 23, 2019 | Fitness, Fitness Blog, Health, Small Business
Now we are officially in the last 2 weeks of 2019! It’s time to put the brakes on and stop exercising, right? No. These last 2 weeks are crucial. The three reasons are the sweet intake, work slows down, and lack of activity. Eating more sweets Egg nog. Grande...
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