Jul 22, 2021 | Fitness, Fitness Blog, Health, Small Business |
Whether your goal is to lose weight, increase athletic performance, or just exercise, recovery is key. I cannot stress this enough. The more active you are, the more you need when it comes to recovery. The world’s top athletes spend more time recovering their...
Jun 24, 2021 | Fitness, Fitness Blog, Health, Small Business
This past Sunday was my first Father’s Day. My son was born in October last year and boy has my life changed. During the first 2 months, I had zero time to exercise, as I was barely sleeping and adjusting to fatherhood. It’s amazing how this tiny little...
Aug 30, 2017 | Fitness, Health, Small Business
Will you compromise your favorite craving to save calories? First of all, ice cream is my number one guilty pleasure. Love the taste of it: creamy, yummy, delicious, and melts right when I scoop up for a taste. This past weekend I came across “Halo Top Ice...
Aug 16, 2017 | Fitness, Health, Small Business |
First of all, who do you see staring back? Everyday we look at ourselves in the mirror when we get ready in the morning. Some of us check ourselves out in great detail. Some of us check to make sure we don’t have snot coming out of our nose (this is definitely...
May 23, 2017 | Fitness, Health, Small Business
Student of your craft You must be thinking. Wait Kei, didn’t you already graduate college and you’re a gym owner now? So why are you studying? Here’s the thing about learning; it doesn’t necessarily have to stop at college. However, as...
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