Do this and lose 15 pounds

Do this and lose 15 pounds

Did I get you? These types of advertisements are everywhere. If you clicked on this blog post, then it worked right? I wasn’t trying to trick you, but I want to explain why ads like this work but are short-lived. First and foremost, following a structure makes...
The “I’m tired” domino

The “I’m tired” domino

“I’m so tired.” I cannot tell you how many times I have heard this during my 14-year career as a personal trainer. On occasion, this is the first thing people say before they say hello. I get it. We all need sleep and rest. However, I will explain...

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