I’m Hurt; I Have to Stop Now

I’m Hurt; I Have to Stop Now

Tweaked the back while grabbing groceries, slept wrong overnight, tripped over the curb, the list goes on. Things happen and injuries are a part of being active. Stuff happens, whether we like it or not. But that’s not to say that you can work around it. Just have to...
So Why Are We More Scared Than Ever?

So Why Are We More Scared Than Ever?

Scared? There’s always light underneath the tunnel, even from 10 feet under from sea. If you’re reading this, then chances are you are into exercising. We all have a purpose why we exercise. Whether it’s to look good, lose weight, feel better,...
Be PROactive for the CHANGE (12/14/16)

Be PROactive for the CHANGE (12/14/16)

Never thought I would skydive. And this is a guy that’s afraid of heights. Never say never. If you really want change to happen and this can apply to anything, doesn’t have to be just fitness. Whether it’s your attitude, job, relationship, things can be changed...

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