So Why Are We More Scared Than Ever?

So Why Are We More Scared Than Ever?

Scared? There’s always light underneath the tunnel, even from 10 feet under from sea. If you’re reading this, then chances are you are into exercising. We all have a purpose why we exercise. Whether it’s to look good, lose weight, feel better,...
Blame Game (8/17/16)

Blame Game (8/17/16)

I blame you. This is your fault! Maybe that’s not what they exactly say, but it’s pretty much how we take it. In our line of work, this is what it comes down to: the number on the scale. Before stepping on the scale, clients know what the outcome is going...
So I should just do cardio, right? (8/10/16)

So I should just do cardio, right? (8/10/16)

This is a topic that gets brought up when people start incorporating strength training for the first time. Yes, you should do cardio to a certain extent to burn calories. Running, swimming, elliptical, biking, whatever it may be to burn those extra calories. But the...
Inspiration (8/3/16)

Inspiration (8/3/16)

We all love being inspired or to be a inspiration for someone else. The sense of accomplishment, chest getting taller, wanting to be successful, being able to hold your head up high, these are things that make us feel good. If a student came up to you and said...

Pin It on Pinterest