Key to YOUR “Health”

Key to YOUR “Health”

What is HEALTH to you? Find out in this week’s blog. Keys to identifying HEALTH. The first thing that’ll help you in staying consistent is identifying what “HEALTH” means to you. For example, is it losing a certain amount of weight? Losing 5...
So Why Are We More Scared Than Ever?

So Why Are We More Scared Than Ever?

Scared? There’s always light underneath the tunnel, even from 10 feet under from sea. If you’re reading this, then chances are you are into exercising. We all have a purpose why we exercise. Whether it’s to look good, lose weight, feel better,...

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